|
Auto-regulation
|
|
9
|
1525
|
October 14, 2023
|
|
Programming help (SPP S2L)
|
|
3
|
1790
|
September 21, 2023
|
|
Long to Short 3rd speed day
|
|
17
|
1895
|
August 15, 2023
|
|
Stretch reflex of knee flexors/extensors during recovery action of the leg
|
|
5
|
3384
|
August 14, 2023
|
|
Triphasic
|
|
1
|
1579
|
April 12, 2023
|
|
Education
|
|
5
|
918
|
April 8, 2023
|
|
60/80/100 split runs
|
|
15
|
3915
|
March 22, 2023
|
|
Andre DeGrasse to Altis
|
|
164
|
52758
|
February 1, 2023
|
|
Chlorine and the nervous system
|
|
2
|
3155
|
January 27, 2023
|
|
psychology + neuroscience
|
|
3
|
1077
|
January 15, 2023
|
|
recovery boots
|
|
12
|
4107
|
January 15, 2023
|
|
60m Race
|
|
21
|
4277
|
January 10, 2023
|
|
New Website New Format CharlieFrancis.com coming soon
|
|
12
|
1560
|
January 8, 2023
|
|
Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
|
|
10
|
7270
|
November 30, 2022
|
|
Body fat levels for elite male sprinters?
|
|
105
|
44085
|
October 13, 2022
|
|
Anxiety and Elite Sprinting
|
|
33
|
2200
|
October 13, 2022
|
|
Ben Johnson 50m WIR 5.55 (1987 Ottawa)
|
|
1
|
2191
|
September 18, 2022
|
|
My Masters Training
|
|
78
|
21174
|
September 15, 2022
|
|
Lactate Threshold Training
|
|
2044
|
407937
|
September 4, 2022
|
|
Valeriy Borzov full trainings - from youth to elite
|
|
12
|
3179
|
September 4, 2022
|
|
Borsow Rest Times and Intensity
|
|
1
|
816
|
September 2, 2022
|
|
Wickets/Mini Hurdles
|
|
21
|
5604
|
August 1, 2022
|
|
Big Ole Facts
|
|
18
|
2035
|
July 29, 2022
|
|
IAAF introduces new transgender rules at Doha council meeting
|
|
7
|
1451
|
July 20, 2022
|
|
World Championships USA west coast
|
|
13
|
1573
|
July 20, 2022
|
|
60 Meter Dash Quesitons
|
|
3
|
1236
|
July 6, 2022
|
|
RB34 Training Journal
|
|
1675
|
104615
|
June 30, 2022
|
|
Sub max training for max results?
|
|
27
|
8003
|
June 21, 2022
|
|
ems and intrinsic foot musculatre
|
|
9
|
1505
|
June 19, 2022
|
|
Most effective type of squat
|
|
36
|
16961
|
June 17, 2022
|