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Programming help (SPP S2L)
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3
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1747
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September 21, 2023
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Long to Short 3rd speed day
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17
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1703
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August 15, 2023
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Stretch reflex of knee flexors/extensors during recovery action of the leg
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5
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3357
|
August 14, 2023
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Triphasic
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1
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1558
|
April 12, 2023
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Education
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5
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883
|
April 8, 2023
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|
60/80/100 split runs
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15
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3542
|
March 22, 2023
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Andre DeGrasse to Altis
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164
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52425
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February 1, 2023
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Chlorine and the nervous system
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2
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3133
|
January 27, 2023
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psychology + neuroscience
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3
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1058
|
January 15, 2023
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recovery boots
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12
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4072
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January 15, 2023
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60m Race
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21
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4226
|
January 10, 2023
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New Website New Format CharlieFrancis.com coming soon
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12
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1504
|
January 8, 2023
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Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
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10
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7217
|
November 30, 2022
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|
Body fat levels for elite male sprinters?
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105
|
43767
|
October 13, 2022
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Anxiety and Elite Sprinting
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33
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2102
|
October 13, 2022
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Ben Johnson 50m WIR 5.55 (1987 Ottawa)
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1
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2171
|
September 18, 2022
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|
My Masters Training
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78
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21023
|
September 15, 2022
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Lactate Threshold Training
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2044
|
402562
|
September 4, 2022
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Valeriy Borzov full trainings - from youth to elite
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12
|
2940
|
September 4, 2022
|
|
Borsow Rest Times and Intensity
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1
|
793
|
September 2, 2022
|
|
Wickets/Mini Hurdles
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21
|
5424
|
August 1, 2022
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|
Big Ole Facts
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18
|
2006
|
July 29, 2022
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|
IAAF introduces new transgender rules at Doha council meeting
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7
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1438
|
July 20, 2022
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|
World Championships USA west coast
|
|
13
|
1542
|
July 20, 2022
|
|
60 Meter Dash Quesitons
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3
|
1222
|
July 6, 2022
|
|
RB34 Training Journal
|
|
1675
|
100845
|
June 30, 2022
|
|
Sub max training for max results?
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|
27
|
7920
|
June 21, 2022
|
|
ems and intrinsic foot musculatre
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|
9
|
1476
|
June 19, 2022
|
|
Most effective type of squat
|
|
36
|
16778
|
June 17, 2022
|
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1x20
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52
|
4309
|
June 14, 2022
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