|
Welcome to Charlie Francis Community
|
|
1
|
497
|
July 9, 2022
|
|
Long to Short 3rd speed day
|
|
14
|
243
|
April 29, 2023
|
|
Put down the weed
|
|
11
|
1191
|
April 19, 2023
|
|
Triphasic
|
|
1
|
751
|
April 12, 2023
|
|
Education
|
|
5
|
245
|
April 8, 2023
|
|
60/80/100 split runs
|
|
15
|
391
|
March 22, 2023
|
|
Tendon and Ligament Training
|
|
1
|
230
|
February 13, 2023
|
|
Andre DeGrasse to Altis
|
|
164
|
50617
|
February 1, 2023
|
|
Chlorine and the nervous system
|
|
2
|
2430
|
January 27, 2023
|
|
psychology + neuroscience
|
|
3
|
512
|
January 15, 2023
|
|
recovery boots
|
|
12
|
3378
|
January 15, 2023
|
|
60m Race
|
|
21
|
3313
|
January 10, 2023
|
|
New Website New Format CharlieFrancis.com coming soon
|
|
12
|
728
|
January 8, 2023
|
|
Repairsmax
|
|
0
|
73
|
December 24, 2022
|
|
Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
|
|
10
|
6251
|
November 30, 2022
|
|
Body fat levels for elite male sprinters?
|
|
105
|
42102
|
October 13, 2022
|
|
Anxiety and Elite Sprinting
|
|
33
|
1439
|
October 13, 2022
|
|
30 meter = 40 yard calculator conversion
|
|
6
|
4338
|
September 19, 2022
|
|
Ben Johnson 50m WIR 5.55 (1987 Ottawa)
|
|
1
|
1702
|
September 18, 2022
|
|
My Masters Training
|
|
78
|
20264
|
September 15, 2022
|
|
Lactate Threshold Training
|
|
2044
|
390779
|
September 4, 2022
|
|
Valeriy Borzov full trainings - from youth to elite
|
|
12
|
1543
|
September 4, 2022
|
|
Borsow Rest Times and Intensity
|
|
1
|
312
|
September 2, 2022
|
|
Wickets/Mini Hurdles
|
|
22
|
4230
|
August 1, 2022
|
|
Big Ole Facts
|
|
18
|
1721
|
July 29, 2022
|
|
IAAF introduces new transgender rules at Doha council meeting
|
|
7
|
1179
|
July 20, 2022
|
|
World Championships USA west coast
|
|
13
|
1257
|
July 20, 2022
|
|
60 Meter Dash Quesitons
|
|
3
|
966
|
July 6, 2022
|
|
RB34 Training Journal
|
|
1675
|
96496
|
June 30, 2022
|
|
Sub max training for max results?
|
|
27
|
7368
|
June 21, 2022
|