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Welcome to Charlie Francis Community
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1
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747
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July 9, 2022
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I want to find some videos
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0
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35
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November 25, 2023
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Auto-regulation
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9
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729
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October 14, 2023
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Training Abs Everyday/recovery
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16
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1658
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October 5, 2023
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New Member and lack of access to track
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2
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658
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October 3, 2023
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Programming help (SPP S2L)
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3
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754
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September 21, 2023
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Long to Short 3rd speed day
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17
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524
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August 15, 2023
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Stretch reflex of knee flexors/extensors during recovery action of the leg
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5
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2170
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August 14, 2023
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Put down the weed
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11
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1369
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April 19, 2023
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Triphasic
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1
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916
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April 12, 2023
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Education
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5
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349
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April 8, 2023
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60/80/100 split runs
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15
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782
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March 22, 2023
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Tendon and Ligament Training
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1
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440
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February 13, 2023
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Andre DeGrasse to Altis
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164
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50888
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February 1, 2023
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Chlorine and the nervous system
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2
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2554
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January 27, 2023
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psychology + neuroscience
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3
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594
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January 15, 2023
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recovery boots
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12
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3464
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January 15, 2023
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60m Race
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21
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3459
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January 10, 2023
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New Website New Format CharlieFrancis.com coming soon
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12
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860
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January 8, 2023
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Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
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10
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6525
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November 30, 2022
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Body fat levels for elite male sprinters?
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105
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42320
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October 13, 2022
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Anxiety and Elite Sprinting
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33
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1588
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October 13, 2022
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30 meter = 40 yard calculator conversion
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6
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5338
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September 19, 2022
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Ben Johnson 50m WIR 5.55 (1987 Ottawa)
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1
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1815
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September 18, 2022
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My Masters Training
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78
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20489
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September 15, 2022
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Lactate Threshold Training
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2044
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392580
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September 4, 2022
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Valeriy Borzov full trainings - from youth to elite
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12
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1733
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September 4, 2022
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Borsow Rest Times and Intensity
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1
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508
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September 2, 2022
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Wickets/Mini Hurdles
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22
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4464
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August 1, 2022
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Big Ole Facts
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18
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1807
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July 29, 2022
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