Welcome to Charlie Francis Community
|
|
3
|
2535
|
March 24, 2024
|
FastAI - Sprint Form Analysis
|
|
0
|
1
|
June 13, 2025
|
Charlie Francis has died
|
|
226
|
44491
|
May 6, 2025
|
400m Training
|
|
29
|
1414
|
May 6, 2025
|
Training Abs Everyday/recovery
|
|
22
|
2853
|
October 22, 2024
|
Masters Coach
|
|
0
|
307
|
September 5, 2024
|
single leg squat
|
|
6
|
1545
|
June 18, 2024
|
Tendon and Ligament Training
|
|
2
|
1254
|
June 15, 2024
|
10m accretion from a standing position
|
|
1
|
717
|
June 15, 2024
|
Basic Clinical Massage Therapy
|
|
6
|
5291
|
June 14, 2024
|
does S-L from vancouver series fits with vertical integration graph?
|
|
20
|
12278
|
March 24, 2024
|
Put down the weed
|
|
13
|
2200
|
March 6, 2024
|
I want to find some videos
|
|
4
|
885
|
March 5, 2024
|
Best buys from shop for Newbie
|
|
1
|
759
|
January 27, 2024
|
SPP1 recovery
|
|
6
|
768
|
January 27, 2024
|
Some advice for a young sprinter needed
|
|
10
|
933
|
January 25, 2024
|
New Member and lack of access to track
|
|
3
|
1328
|
December 30, 2023
|
Deload
|
|
3
|
830
|
December 22, 2023
|
Auto-regulation
|
|
9
|
1415
|
October 14, 2023
|
Programming help (SPP S2L)
|
|
3
|
1687
|
September 21, 2023
|
Long to Short 3rd speed day
|
|
17
|
1557
|
August 15, 2023
|
Stretch reflex of knee flexors/extensors during recovery action of the leg
|
|
5
|
3327
|
August 14, 2023
|
Triphasic
|
|
1
|
1535
|
April 12, 2023
|
Education
|
|
5
|
860
|
April 8, 2023
|
60/80/100 split runs
|
|
15
|
3087
|
March 22, 2023
|
Andre DeGrasse to Altis
|
|
164
|
52003
|
February 1, 2023
|
Chlorine and the nervous system
|
|
2
|
3107
|
January 27, 2023
|
psychology + neuroscience
|
|
3
|
1045
|
January 15, 2023
|
recovery boots
|
|
12
|
4046
|
January 15, 2023
|
60m Race
|
|
21
|
4177
|
January 10, 2023
|