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Welcome to Charlie Francis Community
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1
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428
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July 9, 2022
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Overpushing/overtraining
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0
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5
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March 30, 2023
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Triphasic
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0
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4
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March 30, 2023
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60/80/100 split runs
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15
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267
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March 22, 2023
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Education
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0
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175
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March 19, 2023
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Long to Short 3rd speed day
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4
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79
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March 14, 2023
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Put down the weed
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10
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1102
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February 22, 2023
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Tendon and Ligament Training
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1
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158
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February 13, 2023
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Andre DeGrasse to Altis
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164
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50550
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February 1, 2023
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Chlorine and the nervous system
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3
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2377
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January 27, 2023
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psychology + neuroscience
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3
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491
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January 15, 2023
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recovery boots
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12
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3354
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January 15, 2023
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60m Race
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21
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3285
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January 10, 2023
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New Website New Format CharlieFrancis.com coming soon
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12
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668
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January 8, 2023
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Repairsmax
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0
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55
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December 24, 2022
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Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
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10
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5744
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November 30, 2022
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Body fat levels for elite male sprinters?
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105
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42040
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October 13, 2022
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Anxiety and Elite Sprinting
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33
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1409
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October 13, 2022
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30 meter = 40 yard calculator conversion
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6
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4124
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September 19, 2022
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Ben Johnson 50m WIR 5.55 (1987 Ottawa)
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1
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1664
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September 18, 2022
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My Masters Training
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78
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20164
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September 15, 2022
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Lactate Threshold Training
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2044
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390306
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September 4, 2022
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Valeriy Borzov full trainings - from youth to elite
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12
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1499
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September 4, 2022
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Borsow Rest Times and Intensity
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1
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247
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September 2, 2022
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Wickets/Mini Hurdles
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22
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4182
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August 1, 2022
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Big Ole Facts
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18
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1695
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July 29, 2022
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IAAF introduces new transgender rules at Doha council meeting
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7
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1151
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July 20, 2022
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World Championships USA west coast
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13
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1229
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July 20, 2022
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60 Meter Dash Quesitons
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3
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934
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July 6, 2022
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RB34 Training Journal
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1675
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96447
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June 30, 2022
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