Welcome to Charlie Francis Community
|
|
3
|
2364
|
March 24, 2024
|
Training Abs Everyday/recovery
|
|
22
|
2657
|
October 22, 2024
|
Charlie Francis has died
|
|
224
|
44047
|
September 23, 2024
|
400m Training
|
|
23
|
860
|
September 13, 2024
|
Masters Coach
|
|
0
|
226
|
September 5, 2024
|
single leg squat
|
|
6
|
1448
|
June 18, 2024
|
Tendon and Ligament Training
|
|
2
|
1148
|
June 15, 2024
|
10m accretion from a standing position
|
|
1
|
630
|
June 15, 2024
|
Basic Clinical Massage Therapy
|
|
6
|
5273
|
June 14, 2024
|
does S-L from vancouver series fits with vertical integration graph?
|
|
20
|
12237
|
March 24, 2024
|
Put down the weed
|
|
13
|
2147
|
March 6, 2024
|
I want to find some videos
|
|
4
|
843
|
March 5, 2024
|
Best buys from shop for Newbie
|
|
1
|
727
|
January 27, 2024
|
SPP1 recovery
|
|
6
|
706
|
January 27, 2024
|
Some advice for a young sprinter needed
|
|
10
|
806
|
January 25, 2024
|
New Member and lack of access to track
|
|
3
|
1314
|
December 30, 2023
|
Deload
|
|
3
|
753
|
December 22, 2023
|
Auto-regulation
|
|
9
|
1384
|
October 14, 2023
|
Programming help (SPP S2L)
|
|
3
|
1620
|
September 21, 2023
|
Long to Short 3rd speed day
|
|
17
|
1369
|
August 15, 2023
|
Stretch reflex of knee flexors/extensors during recovery action of the leg
|
|
5
|
3311
|
August 14, 2023
|
Triphasic
|
|
1
|
1496
|
April 12, 2023
|
Education
|
|
5
|
849
|
April 8, 2023
|
60/80/100 split runs
|
|
15
|
2590
|
March 22, 2023
|
Andre DeGrasse to Altis
|
|
164
|
51944
|
February 1, 2023
|
Chlorine and the nervous system
|
|
2
|
3087
|
January 27, 2023
|
psychology + neuroscience
|
|
3
|
1039
|
January 15, 2023
|
recovery boots
|
|
12
|
4032
|
January 15, 2023
|
60m Race
|
|
21
|
4158
|
January 10, 2023
|
New Website New Format CharlieFrancis.com coming soon
|
|
12
|
1428
|
January 8, 2023
|