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Welcome to Charlie Francis Community
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3
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2490
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March 24, 2024
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Charlie Francis has died
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225
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44334
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February 15, 2025
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Training Abs Everyday/recovery
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22
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2811
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October 22, 2024
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400m Training
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23
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1219
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September 13, 2024
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Masters Coach
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0
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281
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September 5, 2024
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single leg squat
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6
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1526
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June 18, 2024
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Tendon and Ligament Training
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2
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1227
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June 15, 2024
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10m accretion from a standing position
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1
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708
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June 15, 2024
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Basic Clinical Massage Therapy
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6
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5288
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June 14, 2024
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does S-L from vancouver series fits with vertical integration graph?
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20
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12265
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March 24, 2024
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Put down the weed
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13
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2181
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March 6, 2024
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I want to find some videos
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4
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876
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March 5, 2024
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Best buys from shop for Newbie
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1
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756
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January 27, 2024
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SPP1 recovery
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6
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762
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January 27, 2024
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Some advice for a young sprinter needed
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10
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913
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January 25, 2024
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New Member and lack of access to track
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3
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1322
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December 30, 2023
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Deload
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3
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809
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December 22, 2023
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Auto-regulation
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9
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1403
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October 14, 2023
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Programming help (SPP S2L)
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3
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1669
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September 21, 2023
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Long to Short 3rd speed day
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17
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1508
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August 15, 2023
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Stretch reflex of knee flexors/extensors during recovery action of the leg
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5
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3325
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August 14, 2023
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Triphasic
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1
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1528
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April 12, 2023
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Education
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5
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858
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April 8, 2023
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60/80/100 split runs
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15
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2962
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March 22, 2023
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Andre DeGrasse to Altis
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164
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51985
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February 1, 2023
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Chlorine and the nervous system
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2
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3101
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January 27, 2023
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psychology + neuroscience
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3
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1043
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January 15, 2023
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recovery boots
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12
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4040
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January 15, 2023
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60m Race
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21
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4174
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January 10, 2023
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New Website New Format CharlieFrancis.com coming soon
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12
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1443
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January 8, 2023
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