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Welcome to Charlie Francis Community
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3
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1406
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March 24, 2024
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does S-L from vancouver series fits with vertical integration graph?
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20
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11298
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March 24, 2024
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Training Abs Everyday/recovery
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21
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2003
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March 13, 2024
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Put down the weed
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13
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1585
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March 6, 2024
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I want to find some videos
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4
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331
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March 5, 2024
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10m accretion from a standing position
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0
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97
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March 5, 2024
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Best buys from shop for Newbie
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1
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217
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January 27, 2024
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SPP1 recovery
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6
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223
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January 27, 2024
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Some advice for a young sprinter needed
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10
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272
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January 25, 2024
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New Member and lack of access to track
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3
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896
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December 30, 2023
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Deload
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3
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246
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December 22, 2023
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Auto-regulation
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9
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923
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October 14, 2023
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Programming help (SPP S2L)
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3
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1059
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September 21, 2023
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Long to Short 3rd speed day
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17
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836
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August 15, 2023
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Stretch reflex of knee flexors/extensors during recovery action of the leg
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5
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2798
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August 14, 2023
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Triphasic
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1
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1154
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April 12, 2023
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Education
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5
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502
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April 8, 2023
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60/80/100 split runs
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15
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1225
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March 22, 2023
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Tendon and Ligament Training
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1
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614
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February 13, 2023
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Andre DeGrasse to Altis
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164
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51167
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February 1, 2023
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Chlorine and the nervous system
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2
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2707
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January 27, 2023
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psychology + neuroscience
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3
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700
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January 15, 2023
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recovery boots
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12
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3589
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January 15, 2023
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60m Race
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21
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3686
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January 10, 2023
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New Website New Format CharlieFrancis.com coming soon
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12
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1001
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January 8, 2023
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Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
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10
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6719
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November 30, 2022
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Body fat levels for elite male sprinters?
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105
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42620
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October 13, 2022
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Anxiety and Elite Sprinting
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33
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1787
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October 13, 2022
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30 meter = 40 yard calculator conversion
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6
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6764
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September 19, 2022
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Ben Johnson 50m WIR 5.55 (1987 Ottawa)
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1
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1984
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September 18, 2022
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