Hi everyone. I’ve been a lurker here for a while and have read a lot of posts and bought some of the ebooks from the site.
Presently I don’t have access to a track but do have a football (soccer) field I can train by. The length of the pitch is 120m lengthways.
I have used it before to run/sprint up and down 5x240m with 2-3 minutes recovery between sets and then finish my sessions with weighted calisthenics press ups, pull ups and dips.
I used to train the 400m and was 3mile cross country at school. I quite strong but don’t have access to weights at the moment either would anyone be able to give me any advice about structuring my training?
This is an outline of what I had done or something was I intending to do.
Monday: 5k/3mile run- calisthenics
Tuesday: 5x 240m - weighted calisthenics
Wednesday: 5k/3 mile run - calisthenics
Thursday: 8 x 120m - Weighted calisthenics
Friday : 5k/3 mile run - calisthenics