Yeah of late, i have been training my abs again, because i started neglecting them. Because, when i was in the sauna, someone mentioned to me, what happened to your mid section, then i relised.
But for the past week, i have been doing afew exercise.
Which consist of
Sit Ups 4sets 80rep
Oblique sit Ups 2sets of 30rep
I understand that the make up of the muscle is, red Fibers/slow twitch, and High reps is the best way to train them. Also the abs, can recover very fast, compared to other muscle groups.
So i was wondering, is working them everyday ok, is this fine, or is it just me.
I mean, i enjoy working them. I know that there has been a topic on abs, before, but i don’t know if that topic talked about recovery.
Because its low intensity, high reps, Not that much stress on Cn’s, Central Nervous system, which a sprinter should limit, you should pick a chose, when your gonna stress you Cn’s. You don’t want to waste your time on, weighted abs, would’nt you want to sprint more, squat.
can i do abs’ everyday.
Back in college and in the winter, i use to, have two weight plates, both weighing 5kg. 10kg in total, 20pounds.
I would hold them both, in a separate hand, put my finger threw the whole in the weight, and cross them over my chest.
I would do sets of 60rep,and twists. Ridcousliy, i mean don’t want to brag. Even when I don’t train my abs, they where still in affect, I don’t want to site here and tell stories.
in total 500repittions, but i would take one day recovery, because they where weighted.
I don’t want to do weighted abs no more. Listen i know it’s not gonna dramatically improve sprinting on the track.
It goes further than that.