single leg squats using dumbells, would one consider this a potential remedy for hip imbalance, or is it a learning curve to get the movement down? I tried it out and my hips are all over the place when doing them, but its also a balancing act, but it is challenging. I dont know if its learning curve or an exercise showing me some hip imbalance. Thoughts or suggestions?
It might serve a remedial purpose but I wouldn’t look to it for much more.
What do you think about barbell reverse lunges or regular lunges?
We used lunges- but unweighted reps down a mat. don’t know how that really counts. we considered it part of the power speed sessions
i think bj would have ran 9.5 if you added stepups and single leg squats.
Ok. I read you sometimes did power speed drills with a weight vest. Was this more with Gerrard or did you do this with Ben too. And how often was it incorporated? I know there is a ten percent rule and I know your stance on sprinting with them, you don’t like them. I am going to have to ask though, what about a weight vest for tempo or circuit training though or would this be more for drills? I’m looking for any ideas to get myself back in shape.