|
About the Planning and Periodization category
|
|
0
|
201
|
September 9, 2020
|
|
recovery based training
|
|
26
|
21259
|
August 2, 2013
|
|
Programming help (SPP S2L)
|
|
3
|
1773
|
September 21, 2023
|
|
Sprinting While Sore
|
|
13
|
1920
|
June 10, 2022
|
|
Question Regarding Tempo Work
|
|
103
|
3089
|
October 30, 2020
|
|
Off Season Training For Sprinters | How To Plan & Progress Sprint Training
|
|
9
|
1768
|
October 21, 2019
|
|
Do you need SE for speed development
|
|
21
|
4125
|
April 14, 2019
|
|
World speed summit 5 Tony Holler
|
|
11
|
1863
|
April 11, 2019
|
|
Replacement stuff and Periodization
|
|
0
|
485
|
March 19, 2019
|
|
how much improvement in CFTS week to week? (for Flash and others)
|
|
0
|
499
|
March 10, 2019
|
|
materials needed to create training program
|
|
24
|
2756
|
February 11, 2019
|
|
Meet selection dilemma
|
|
6
|
2119
|
May 13, 2017
|
|
Where to Start
|
|
7
|
2265
|
February 15, 2017
|
|
1-step forward, 2 back??
|
|
3
|
1332
|
January 11, 2017
|
|
Specificity of training stimulus
|
|
28
|
5576
|
September 2, 2016
|
|
How to train between meets
|
|
130
|
26111
|
August 29, 2016
|
|
MTCCCA Sprint Training Part III Long to Short vs. Short to Long
|
|
32
|
8169
|
August 4, 2016
|
|
Defining the 100m Dash (ryan banta responds about his lack of CF credit)
|
|
0
|
1063
|
June 20, 2016
|
|
Charlie Francis and his influence
|
|
107
|
31920
|
June 2, 2016
|
|
Hep 800m training
|
|
10
|
5590
|
December 4, 2015
|
|
testing multiple for multiple biomotor abilities
|
|
3
|
1033
|
November 8, 2015
|
|
Change of direction training on the CNS intensive scale
|
|
14
|
3731
|
October 27, 2015
|
|
Tempo time targets
|
|
2
|
927
|
October 11, 2015
|
|
Periodization .... planning not process?
|
|
0
|
1511
|
August 5, 2015
|
|
Chinese methodology
|
|
11
|
3751
|
June 23, 2015
|
|
The Nature of Speed
|
|
5
|
1927
|
May 9, 2015
|
|
Training Camps
|
|
1
|
1116
|
April 20, 2015
|
|
SPP1 Question on SE alternative
|
|
30
|
8459
|
April 13, 2015
|
|
Early season high school training and CF
|
|
9
|
2339
|
March 24, 2015
|
|
endless 75?
|
|
2
|
930
|
March 15, 2015
|