Expert Discussion

Advanced Sports Sciences Discussion on the science behind training. Recovery and Regeneration Technical discussion addressing all methods and concepts of recovery & regeneration. Plyos Discussions on Plyometrics Biomechanics and Physiology Technical discussion on biomechanics & physiology related to elite level performance. Planning and Periodization Advanced discussion on Planning/Periodization. Sports Psychology Discussion on the psychology of athletics. Strength Training Advanced discussion on strength, from tools to excercises. Advanced Sprint Training Technical Sprints discussion. Weightlifting Discussions on Weightlifting protocols.

Topic	Replies	Views	Activity
About the Expert Discussion category Expert Discussion	0	200	September 9, 2020
Tendon and Ligament Training Biomechanics and Physiology	2	1313	June 15, 2024
Deload Recovery and Regeneration	3	894	December 22, 2023
Programming help (SPP S2L) Planning and Periodization	3	1737	September 21, 2023
Stretch reflex of knee flexors/extensors during recovery action of the leg Biomechanics and Physiology	5	3349	August 14, 2023
60/80/100 split runs Advanced Sprint Training	15	3452	March 22, 2023
Chlorine and the nervous system Recovery and Regeneration	2	3131	January 27, 2023
psychology + neuroscience Sports Psychology	3	1054	January 15, 2023
recovery boots Recovery and Regeneration	12	4070	January 15, 2023
Is This a Good Enough Weight Lifting Routine for the 100 meter Dash? Weightlifting	10	7209	November 30, 2022
Valeriy Borzov full trainings - from youth to elite Advanced Sprint Training	12	2877	September 4, 2022
Wickets/Mini Hurdles Advanced Sprint Training	21	5393	August 1, 2022
ems and intrinsic foot musculatre Biomechanics and Physiology	9	1475	June 19, 2022
Most effective type of squat Strength Training	36	16749	June 17, 2022
1x20 Weightlifting	52	4297	June 14, 2022
Sprinting While Sore Planning and Periodization	13	1882	June 10, 2022
EMS Theory - Continued Advanced Sports Sciences	35	26320	June 6, 2022
Core Training Advanced Sprint Training	4	1207	June 6, 2022
Ron Hruska and Mike Arthur Squat Presentation Weightlifting	2	696	March 28, 2022
5 Second Sprint Training Advanced Sprint Training	16	10864	March 11, 2022
Undertraining Vs Overtraining Strength Training	103	34625	March 3, 2022
Question Regarding Tempo Work Planning and Periodization	103	3058	October 30, 2020
Covid19 Strength Training	2	448	July 13, 2020
Athletes who want to "work the ground" Advanced Sprint Training	4	914	December 19, 2019
Charlie Francis's library ? Sports Psychology	7	2538	November 19, 2019
Ralph Mann Software or alternative Biomechanics and Physiology	5	1154	November 13, 2019
Off Season Training For Sprinters \| How To Plan & Progress Sprint Training Planning and Periodization	9	1736	October 21, 2019
Does Strength Training your calves lead to a better sprint performance Strength Training	104	10922	October 20, 2019
Leroy Burrell sprint training Advanced Sprint Training	22	10417	August 18, 2019
Progressions into High Intensity Sprint Training Advanced Sprint Training	39	11667	July 18, 2019