Expert Discussion

Advanced Sports Sciences Discussion on the science behind training. Recovery and Regeneration Technical discussion addressing all methods and concepts of recovery & regeneration. Plyos Discussions on Plyometrics Biomechanics and Physiology Technical discussion on biomechanics & physiology related to elite level performance. Planning and Periodization Advanced discussion on Planning/Periodization. Sports Psychology Discussion on the psychology of athletics. Strength Training Advanced discussion on strength, from tools to excercises. Advanced Sprint Training Technical Sprints discussion. Weightlifting Discussions on Weightlifting protocols.

Topic	Replies	Views	Activity
About the Expert Discussion category Expert Discussion	0	201	September 9, 2020
Tendon and Ligament Training Biomechanics and Physiology	2	1372	June 15, 2024
Deload Recovery and Regeneration	3	936	December 22, 2023
Programming help (SPP S2L) Planning and Periodization	3	1761	September 21, 2023
Stretch reflex of knee flexors/extensors during recovery action of the leg Biomechanics and Physiology	5	3361	August 14, 2023
60/80/100 split runs Advanced Sprint Training	15	3677	March 22, 2023
Chlorine and the nervous system Recovery and Regeneration	2	3139	January 27, 2023
psychology + neuroscience Sports Psychology	3	1070	January 15, 2023
recovery boots Recovery and Regeneration	12	4075	January 15, 2023
Is This a Good Enough Weight Lifting Routine for the 100 meter Dash? Weightlifting	10	7234	November 30, 2022
Valeriy Borzov full trainings - from youth to elite Advanced Sprint Training	12	3030	September 4, 2022
Wickets/Mini Hurdles Advanced Sprint Training	21	5499	August 1, 2022
ems and intrinsic foot musculatre Biomechanics and Physiology	9	1477	June 19, 2022
Most effective type of squat Strength Training	36	16828	June 17, 2022
1x20 Weightlifting	52	4340	June 14, 2022
Sprinting While Sore Planning and Periodization	13	1904	June 10, 2022
EMS Theory - Continued Advanced Sports Sciences	35	26359	June 6, 2022
Core Training Advanced Sprint Training	4	1233	June 6, 2022
Ron Hruska and Mike Arthur Squat Presentation Weightlifting	2	702	March 28, 2022
5 Second Sprint Training Advanced Sprint Training	16	10875	March 11, 2022
Undertraining Vs Overtraining Strength Training	103	34684	March 3, 2022
Question Regarding Tempo Work Planning and Periodization	103	3076	October 30, 2020
Covid19 Strength Training	2	451	July 13, 2020
Athletes who want to "work the ground" Advanced Sprint Training	4	921	December 19, 2019
Charlie Francis's library ? Sports Psychology	7	2542	November 19, 2019
Ralph Mann Software or alternative Biomechanics and Physiology	5	1170	November 13, 2019
Off Season Training For Sprinters \| How To Plan & Progress Sprint Training Planning and Periodization	9	1755	October 21, 2019
Does Strength Training your calves lead to a better sprint performance Strength Training	104	10965	October 20, 2019
Leroy Burrell sprint training Advanced Sprint Training	22	10468	August 18, 2019
Progressions into High Intensity Sprint Training Advanced Sprint Training	39	11686	July 18, 2019