Expert Discussion


Advanced Sports Sciences Discussion on the science behind training. Recovery and Regeneration Technical discussion addressing all methods and concepts of recovery & regeneration. Plyos Discussions on Plyometrics Planning and Periodization Advanced discussion on Planning/Periodization. Biomechanics and Physiology Technical discussion on biomechanics & physiology related to elite level performance. Sports Psychology Discussion on the psychology of athletics. Strength Training Advanced discussion on strength, from tools to excercises. Advanced Sprint Training Technical Sprints discussion. Weightlifting Discussions on Weightlifting protocols.
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