Expert Discussion


Advanced Sports Sciences Discussion on the science behind training. Recovery and Regeneration Technical discussion addressing all methods and concepts of recovery & regeneration. Plyos Discussions on Plyometrics Biomechanics and Physiology Technical discussion on biomechanics & physiology related to elite level performance. Planning and Periodization Advanced discussion on Planning/Periodization. Sports Psychology Discussion on the psychology of athletics. Strength Training Advanced discussion on strength, from tools to excercises. Advanced Sprint Training Technical Sprints discussion. Weightlifting Discussions on Weightlifting protocols.
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