Expert Discussion

Advanced Sports Sciences Discussion on the science behind training. Recovery and Regeneration Technical discussion addressing all methods and concepts of recovery & regeneration. Plyos Discussions on Plyometrics Planning and Periodization Advanced discussion on Planning/Periodization. Biomechanics and Physiology Technical discussion on biomechanics & physiology related to elite level performance. Sports Psychology Discussion on the psychology of athletics. Strength Training Advanced discussion on strength, from tools to excercises. Advanced Sprint Training Technical Sprints discussion. Weightlifting Discussions on Weightlifting protocols.

Topic	Replies	Views	Activity
About the Expert Discussion category Expert Discussion	0	12	September 9, 2020
Valeriy Borzov full trainings - from youth to elite Advanced Sprint Training	12	1324	September 4, 2022
Wickets/Mini Hurdles Advanced Sprint Training	22	4044	August 1, 2022
Is This a Good Enough Weight Lifting Routine for the 100 meter Dash? Weightlifting	9	4826	July 31, 2022
psychology + neuroscience Sports Psychology	2	436	June 24, 2022
ems and intrinsic foot musculatre Biomechanics and Physiology	9	1200	June 19, 2022
Most effective type of squat Strength Training	36	14961	June 17, 2022
1x20 Weightlifting	52	3368	June 14, 2022
Sprinting While Sore Planning and Periodization	13	1483	June 10, 2022
EMS Theory - Continued Advanced Sports Sciences	35	25025	June 6, 2022
Core Training Advanced Sprint Training	4	793	June 6, 2022
recovery boots Recovery and Regeneration	11	3285	June 6, 2022
Ron Hruska and Mike Arthur Squat Presentation Weightlifting	2	379	March 28, 2022
5 Second Sprint Training Advanced Sprint Training	16	10362	March 11, 2022
Undertraining Vs Overtraining Strength Training	103	33762	March 3, 2022
Question Regarding Tempo Work Planning and Periodization	103	2447	October 30, 2020
Covid19 Strength Training	2	230	July 13, 2020
Athletes who want to "work the ground" Advanced Sprint Training	4	535	December 19, 2019
Charlie Francis's library ? Sports Psychology	7	2240	November 19, 2019
Ralph Mann Software or alternative Biomechanics and Physiology	5	771	November 13, 2019
Off Season Training For Sprinters \| How To Plan & Progress Sprint Training Planning and Periodization	9	1086	October 21, 2019
Does Strength Training your calves lead to a better sprint performance Strength Training	104	9993	October 20, 2019
Leroy Burrell sprint training Advanced Sprint Training	22	9363	August 18, 2019
Progressions into High Intensity Sprint Training Advanced Sprint Training	39	11153	July 18, 2019
Do you need SE for speed development Planning and Periodization	21	3680	April 14, 2019
World speed summit 5 Tony Holler Planning and Periodization	11	1378	April 11, 2019
total tempo volume Recovery and Regeneration	7	2129	April 7, 2019
faster the athlete..... Recovery and Regeneration	12	2175	March 25, 2019
Replacement stuff and Periodization Planning and Periodization	0	324	March 19, 2019
how much improvement in CFTS week to week? (for Flash and others) Planning and Periodization	0	305	March 10, 2019