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About the Plyos category
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0
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144
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September 9, 2020
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Sled pulls as a plyometric???
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50
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13311
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June 23, 2016
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Plyo on EMS, also discussion on massage on EMS
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3
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7939
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April 16, 2013
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Hammies more efficient than quads at speed
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29
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16185
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November 27, 2011
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Bouncing Bench Press
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34
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18641
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May 13, 2011
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Jumping exercises for sprinters?
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1
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4068
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January 12, 2011
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plyo program
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163
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39341
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December 15, 2010
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Plyo Volume and Rest
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23
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12512
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November 6, 2010
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plyo & swimming
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2
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3591
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August 25, 2010
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plyo question
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12
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7699
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August 24, 2010
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Would plyo's help in my situation?
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6
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4798
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March 6, 2010
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Plyo's after weights
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8
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6856
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February 23, 2010
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Optimal volume of plyos
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10
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7579
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February 10, 2010
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Dwain Chambers vertical jump- 68''
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13
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9633
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November 2, 2009
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Pylometrics for powerlifters
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4
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4601
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June 18, 2009
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Quick Question.
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3
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3827
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June 5, 2009
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Quick question for the "knowledgeable"
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4
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4149
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May 13, 2009
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How much knee flexion in depth jumps?
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89
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22489
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March 27, 2009
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5 Best Exercises for Vertical Jump
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3
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6143
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March 13, 2009
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Plyometrics Frequency
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8
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6414
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February 12, 2009
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Periodization of plyometrics
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5
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5919
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December 6, 2008
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Skipping vs Bounding
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6
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6197
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December 3, 2008
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Help with v. jump test interpretation!
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5
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2449
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July 21, 2008
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Pylometric Recovery
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11
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2776
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June 22, 2008
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Depth Jumps
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28
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8053
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June 17, 2008
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5 bound test
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79
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22033
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April 4, 2008
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Linford Christie- A Real Treat
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48
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8259
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March 13, 2008
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Ideal Surface for Plyometrics
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3
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1644
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November 5, 2007
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Plyometric Progression Animations
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26
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5565
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October 31, 2007
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Plyometric sessions
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0
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1266
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October 18, 2007
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