|
About the Plyos category
|
|
0
|
139
|
September 9, 2020
|
|
Sled pulls as a plyometric???
|
|
50
|
13120
|
June 23, 2016
|
|
Plyo on EMS, also discussion on massage on EMS
|
|
3
|
7927
|
April 16, 2013
|
|
Hammies more efficient than quads at speed
|
|
29
|
16108
|
November 27, 2011
|
|
Bouncing Bench Press
|
|
34
|
18499
|
May 13, 2011
|
|
Jumping exercises for sprinters?
|
|
1
|
4059
|
January 12, 2011
|
|
plyo program
|
|
163
|
38849
|
December 15, 2010
|
|
Plyo Volume and Rest
|
|
23
|
12381
|
November 6, 2010
|
|
plyo & swimming
|
|
2
|
3582
|
August 25, 2010
|
|
plyo question
|
|
12
|
7659
|
August 24, 2010
|
|
Would plyo's help in my situation?
|
|
6
|
4779
|
March 6, 2010
|
|
Plyo's after weights
|
|
8
|
6842
|
February 23, 2010
|
|
Optimal volume of plyos
|
|
10
|
7547
|
February 10, 2010
|
|
Dwain Chambers vertical jump- 68''
|
|
13
|
9592
|
November 2, 2009
|
|
Pylometrics for powerlifters
|
|
4
|
4583
|
June 18, 2009
|
|
Quick Question.
|
|
3
|
3815
|
June 5, 2009
|
|
Quick question for the "knowledgeable"
|
|
4
|
4133
|
May 13, 2009
|
|
How much knee flexion in depth jumps?
|
|
89
|
22237
|
March 27, 2009
|
|
5 Best Exercises for Vertical Jump
|
|
3
|
6063
|
March 13, 2009
|
|
Plyometrics Frequency
|
|
8
|
6390
|
February 12, 2009
|
|
Periodization of plyometrics
|
|
5
|
5901
|
December 6, 2008
|
|
Skipping vs Bounding
|
|
6
|
6072
|
December 3, 2008
|
|
Help with v. jump test interpretation!
|
|
5
|
2422
|
July 21, 2008
|
|
Pylometric Recovery
|
|
11
|
2742
|
June 22, 2008
|
|
Depth Jumps
|
|
28
|
7920
|
June 17, 2008
|
|
5 bound test
|
|
79
|
21623
|
April 4, 2008
|
|
Linford Christie- A Real Treat
|
|
48
|
8155
|
March 13, 2008
|
|
Ideal Surface for Plyometrics
|
|
3
|
1619
|
November 5, 2007
|
|
Plyometric Progression Animations
|
|
26
|
5507
|
October 31, 2007
|
|
Plyometric sessions
|
|
0
|
1264
|
October 18, 2007
|