Dependent on intensity?
or
Dependent on weight training schedule?
Mon-Thurs
or is Mon-Wed-Fri ok (Monday light-Wed Medium-Friday Light)
Monday Light/Thursday SUper INtense?
Why one day as a killer?
? I have a high pain tolerance but ive overtrained too many timesâŚ
Should i âkill itâ 2 days and go easy on the middle day
Why kill it ever?? What does a high pain tolerance have to do with performance?
I mean maximum intensity, lactate threshold max.
Lactic threshold max with plyos? Now youâve lost me totally.
We had a TV crew at practice one day when there was massive rain. I told them we usually donât practice when the weather is that terrible because we almost never get anything useful done.
The cameraman said âYeah, but it makes you tough.â
I said âYeah, but weâre not trying to be tough. We are just trying to be fast, which is hard enough.â
He said âOh.â
Love it. Great story!
Practicing when youâre tired makes about as much sense as trying to learn how to play chess when youâre drunk.
TNT