|
Dangers of plyometrics
|
|
2
|
2156
|
October 18, 2007
|
|
Skipping!
|
|
3
|
1469
|
September 24, 2007
|
|
perplexed on plyos
|
|
1
|
1245
|
April 24, 2007
|
|
Best plyos excercises for max speed
|
|
13
|
5244
|
March 26, 2007
|
|
Trampolining
|
|
5
|
1688
|
February 17, 2007
|
|
how about kicking?
|
|
13
|
2693
|
February 9, 2007
|
|
frog jumps W/ bounce
|
|
4
|
2003
|
December 26, 2006
|
|
does diameter of med matter
|
|
3
|
1519
|
December 14, 2006
|
|
Old-School Plyometrics
|
|
15
|
3779
|
December 1, 2006
|
|
Favourite plyo exercises
|
|
24
|
5992
|
August 24, 2006
|
|
jumpsoles
|
|
9
|
2324
|
August 14, 2006
|
|
ground contact time and single leg plyos
|
|
7
|
2552
|
August 11, 2006
|
|
sprint mechanics for sports other than track
|
|
0
|
1228
|
July 17, 2006
|
|
complex sets
|
|
8
|
2447
|
July 8, 2006
|
|
When to do Plyos/Weights?
|
|
28
|
6286
|
July 5, 2006
|
|
Leg Power: Shaq's Still Got It
|
|
21
|
5184
|
June 23, 2006
|
|
Jump Kinetics and Starting Blocks
|
|
1
|
1312
|
June 3, 2006
|
|
how taxing are plyos
|
|
1
|
1378
|
May 22, 2006
|
|
Team Fees
|
|
1
|
1492
|
May 1, 2006
|
|
New to plyos...
|
|
1
|
1344
|
April 25, 2006
|
|
Would Plyo's w/ weight be too much compression on the spine?
|
|
5
|
1601
|
April 18, 2006
|
|
Short jumps vs long jumps
|
|
9
|
2254
|
March 31, 2006
|
|
rib pain during plyos
|
|
0
|
1035
|
March 29, 2006
|
|
could you improve in running
|
|
8
|
2096
|
March 17, 2006
|
|
Depth Drop Rest Intervals
|
|
4
|
1816
|
March 12, 2006
|
|
Ground Contact Time
|
|
7
|
2165
|
March 8, 2006
|
|
Do the benefits of plyos outweigh the risks?
|
|
3
|
2004
|
December 9, 2005
|
|
bounding
|
|
2
|
1554
|
June 15, 2005
|
|
how many days a week can you do plyos
|
|
4
|
1487
|
June 6, 2005
|
|
Where did Plyo rules come from?
|
|
23
|
4189
|
May 31, 2005
|