Skipping!

Expert Discussion Plyos
1

Would you guys recommend skippin’ a good plyometric exercise which should be done all year round?

I’ve heard once that it helps decrease ground contact time when sprinting! is this true?

Thanks

2

I would say that it’s a useful motor skill to maintain. I’ve been shocked to see many people and kids even, unable to skip. Other than that, I don’t know where it falls.

3

thanks! anymore answers?
btw I’m talking about skippin’ as fast as you can!

4

Yea it can if your doing it right,(not being lazy) we start all our work outs with skipping.