Dangers of plyometrics

[fnlights]

Guys,
what are the dangers of doing plyometrics. Given there nature, i would expect there may be some long term damage to the knee joint if you do the exercises excessively. Would this be correct?

Thanks

[Plook]

@fnlights

Guys,
what are the dangers of doing plyometrics. Given there nature, i would expect there may be some long term damage to the knee joint if you do the exercises excessively. Would this be correct?

Thanks

This would be correct.

[rj24]

Yeah, that is true, but doing anything excessively will lead to wear and tear. Plyos are not inherently dangerous. They are only dangerous if you are unprepared for the encountered forces or volumes.