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About the Strength Training category
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0
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118
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September 9, 2020
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Pull Downs
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75
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30652
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June 26, 2008
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Rest intervals for plyometrics
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19
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15963
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February 18, 2007
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Continuation of Organism Strength thread
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93
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31134
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June 20, 2007
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Undertraining Vs Overtraining
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103
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34127
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March 3, 2022
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Most effective type of squat
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36
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15817
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June 17, 2022
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Covid19
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2
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340
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July 13, 2020
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Does Strength Training your calves lead to a better sprint performance
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104
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10256
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October 20, 2019
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Heavier weight, lower reps vs lighter weight, higher reps, which would you prefer?
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2
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1151
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August 24, 2017
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CF Strength Training Resume
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26
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4629
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May 10, 2017
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Asafa Powell first training in the new year 2017
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5
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1676
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January 8, 2017
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Low box step ups vs parallel box step ups, which one is better for jumping?
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1
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891
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December 16, 2016
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Light Squats for Elite Sprinter?
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35
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7350
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December 13, 2016
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marion jones 2001 strength training
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75
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9988
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December 9, 2016
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Lifting before practice
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12
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3460
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December 6, 2016
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5/3/1 for strength program?
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34
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9399
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October 24, 2016
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Weight training overrated for sprinting beyond a certain point?
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6
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2863
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October 7, 2016
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Bill Desimone on Joint Friendly Training
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1
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752
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July 22, 2016
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The Latest EMS - PowerDot
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2
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1908
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June 17, 2016
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The strength of new kids on the block... Bromell, de Grasse...
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0
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1133
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May 4, 2016
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Usain Bolt Leg Press
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1
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1784
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April 21, 2016
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Justin Gatlin squats
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49
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23202
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November 3, 2015
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Bingtian Su squats
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8
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7309
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May 31, 2015
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Squat Mobility
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0
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731
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May 17, 2015
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Kim Collins squats
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2
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3610
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May 16, 2015
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Advice welcome
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2
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1237
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April 17, 2015
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Programming squat and DL
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4
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931
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April 14, 2015
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Gym workout for sprinting?
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55
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20136
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March 20, 2015
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Training for Power and Strength in Speed E book
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4
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2020
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December 18, 2014
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Sample Jay Schroeder Program
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58
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19271
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November 16, 2014
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