Bill Desimone on Joint Friendly Training

Expert Discussion Strength Training
1

Thought provoking and well worth the investment of time:

https://www.youtube.com/watch?v=gW86aGmVyF4&spfreload=10

2

Here’s a slightly more technical presentation of the material.

https://www.youtube.com/watch?v=e34h3VIjEj4&spfreload=10