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About the Weightlifting category
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0
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203
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September 9, 2020
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Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
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10
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7183
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November 30, 2022
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1x20
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52
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4222
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June 14, 2022
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Ron Hruska and Mike Arthur Squat Presentation
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2
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691
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March 28, 2022
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Asafa Powell Strength and Conditioning Training
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2
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5453
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March 3, 2016
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Arbeit's Strikes Again!
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62
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16767
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February 27, 2014
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Weights for soccer increase mass
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7
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5323
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October 25, 2013
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Is leg strenth training necessary for a 400m runner?
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12
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7587
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October 5, 2013
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How to Build Posterior Chain Power
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5
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5767
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July 11, 2013
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Pick One
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33
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15989
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March 25, 2013
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Sprinter's Symptoms and Solutions
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19
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12595
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December 11, 2012
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Front squats vs back squats for athletes
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47
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35869
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November 24, 2012
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Usain bolt percentages
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15
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13412
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February 13, 2012
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Strength gains
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75
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26700
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March 29, 2011
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James henderson
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0
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3590
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March 9, 2011
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flat front
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0
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3193
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January 4, 2011
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Some old school oly training...
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5
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4978
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December 16, 2010
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Block cleans vs hang cleans
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17
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8865
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October 3, 2010
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Hamstring Exercises
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19
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11263
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September 6, 2010
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maximal vs repeated
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9
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6355
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August 11, 2010
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Tommie Moffit
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1
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3674
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June 30, 2010
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Yet another routine
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2
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4330
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June 16, 2010
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Dynamic Squats
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11
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8080
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April 15, 2010
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Weight Training in season
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1
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3309
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April 1, 2010
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High Reps For Hypertrophy
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9
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5593
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February 27, 2010
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Resistance Band Training versus Free Weights
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6
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2834
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February 25, 2010
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What program to do?
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22
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7417
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February 24, 2010
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Curl 21's
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6
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3158
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February 24, 2010
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What's the better option? 2x per week squats or RDLs/squats?
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2
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2279
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February 13, 2010
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Leg Press
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63
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16769
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February 12, 2010
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