|
Critique my in-season weights setup
|
|
7
|
2548
|
February 3, 2010
|
|
romanian deadlift form
|
|
7
|
3902
|
January 8, 2010
|
|
Gpp cleans? Should they be dropped during 1st max strength of spp?
|
|
21
|
5117
|
October 27, 2009
|
|
USC Player Has Weightlifting Accident
|
|
6
|
2365
|
October 4, 2009
|
|
5x5 in the Max phase
|
|
82
|
22202
|
October 2, 2009
|
|
Strength to Weight
|
|
3
|
1905
|
September 29, 2009
|
|
Friend Needs Help
|
|
4
|
1799
|
September 24, 2009
|
|
New PR! Who hoo!
|
|
3
|
1396
|
September 19, 2009
|
|
Cleans day before speed
|
|
0
|
1067
|
September 6, 2009
|
|
Ben Johnson Squat 1rm?
|
|
55
|
18338
|
September 2, 2009
|
|
Squat lock outs
|
|
17
|
4511
|
August 23, 2009
|
|
Javorek videos on You Tube
|
|
17
|
3605
|
July 27, 2009
|
|
Olympic Lifts
|
|
31
|
9346
|
July 21, 2009
|
|
Settle this once and for all....
|
|
20
|
4488
|
July 2, 2009
|
|
% RM when body weight is involved
|
|
6
|
2425
|
June 23, 2009
|
|
When lowering the snatch bar
|
|
5
|
2175
|
June 21, 2009
|
|
Weightlifting To Get Legs Stronger
|
|
24
|
5328
|
June 8, 2009
|
|
18 year old squatting 450 ass to grass!
|
|
49
|
7732
|
June 6, 2009
|
|
Max strength Cycles- whats their TRUE role?
|
|
81
|
11982
|
May 3, 2009
|
|
Hyper complex in-season
|
|
4
|
1745
|
May 2, 2009
|
|
Best Max Strength Method??
|
|
22
|
6024
|
March 31, 2009
|
|
"Practical Programming for Strength Training"
|
|
3
|
2160
|
March 8, 2009
|
|
Eccentric exercises and scar tissue.
|
|
2
|
2295
|
February 25, 2009
|
|
early season wts
|
|
1
|
1165
|
February 21, 2009
|
|
bench press technique
|
|
8
|
2457
|
February 5, 2009
|
|
Dan John seminar video
|
|
1
|
1303
|
December 29, 2008
|
|
Quarter squats for jumping?
|
|
10
|
3609
|
December 17, 2008
|
|
Squat and clean ratio "problem"
|
|
26
|
3972
|
November 25, 2008
|
|
Weightlifting Shoes
|
|
18
|
2826
|
November 13, 2008
|
|
Prehab exercises
|
|
16
|
2825
|
October 20, 2008
|