What effect will cleans have performed the day before speed? This would be in GPP in a cold climate so speed would not be at max. The template for the week may look like this:
Day
- hills - accel & long lactic work
- weights
- tempo
- cleans
- plyos (moderate), speed (emphasis on technique), weights
- tempo, depletion As/push ups
- Rest
An alternative:
Day
- cleans, hills - accel & long lactic work
- tempo
- weights
- rest
- plyos (moderate), speed (emphasis on technique), weights
- tempo, depletion As/push ups
- Rest