|
Trap Bar Deadlifts Vs Squats
|
|
15
|
6732
|
October 15, 2008
|
|
Overhead Bench Press
|
|
0
|
896
|
October 8, 2008
|
|
OL's
|
|
122
|
11259
|
October 3, 2008
|
|
weights, speed
|
|
3
|
1473
|
September 28, 2008
|
|
Rubber mats (stall mats)
|
|
5
|
1512
|
September 12, 2008
|
|
Help with basic weight program for 16-yr-old girls.
|
|
40
|
4004
|
August 13, 2008
|
|
Critique Setup
|
|
13
|
2468
|
July 29, 2008
|
|
How often do you squat during GPP?
|
|
6
|
1783
|
June 24, 2008
|
|
Weightlifting Singlets
|
|
3
|
1681
|
May 21, 2008
|
|
Romainian Deadlifts
|
|
10
|
2611
|
May 18, 2008
|
|
strength training program
|
|
50
|
6349
|
April 12, 2008
|
|
do half squats cause tight quads?
|
|
7
|
2283
|
April 7, 2008
|
|
Rep ranges for squats
|
|
6
|
1439
|
March 30, 2008
|
|
Specificity
|
|
4
|
1276
|
March 13, 2008
|
|
BFS Program
|
|
15
|
2247
|
March 3, 2008
|
|
his=gh school weight program
|
|
14
|
2350
|
March 2, 2008
|
|
Return to weights/sprinting
|
|
4
|
1404
|
February 26, 2008
|
|
Speed for rugby
|
|
5
|
1254
|
February 6, 2008
|
|
When to finish up with the weights for the season
|
|
2
|
989
|
January 19, 2008
|
|
When to finish up with the weights for the season
|
|
0
|
812
|
January 19, 2008
|
|
transfer of training by Bondarchuk
|
|
15
|
4158
|
January 13, 2008
|
|
Deadlifts
|
|
1
|
1256
|
January 3, 2008
|
|
weight training management
|
|
0
|
834
|
December 26, 2007
|
|
Developing Cross-Sectional Mass on Tempo Days
|
|
3
|
1326
|
December 19, 2007
|
|
Upper-lower body strength interactions
|
|
7
|
1690
|
December 14, 2007
|
|
How often do you squat heavy?
|
|
76
|
10832
|
November 8, 2007
|
|
Starting strength
|
|
31
|
5967
|
November 7, 2007
|
|
Bench press and push ups
|
|
16
|
3066
|
November 2, 2007
|
|
Charlie's HIT Article:
|
|
25
|
5060
|
October 12, 2007
|
|
Critique my strength plan please.
|
|
1
|
1083
|
October 4, 2007
|