I have to switch my days of cleans cause it feels hard and tough to do, 185 feels tough still and worse, because of track and field intensity. my weight training days goes as such
mon - bench/rows (other upper body movements i might do very rare these days)
wed - cleans only
fri - squats only
these are all done after i do my sprinting sessions, oddly enough workouts on fri are the best, i’m always feeling good for the squats, and bench. On wednesday i feel like shit and dont do much for the clean. YOu think i should switch cleans on mon and bench on wed, or do i eliminate mon workouts all together and put it on wednesday?