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Do you need SE for speed development
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21
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4057
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April 14, 2019
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World speed summit 5 Tony Holler
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11
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1758
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April 11, 2019
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total tempo volume
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7
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2323
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April 7, 2019
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faster the athlete.....
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12
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2372
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March 25, 2019
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Replacement stuff and Periodization
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0
|
480
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March 19, 2019
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how much improvement in CFTS week to week? (for Flash and others)
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0
|
491
|
March 10, 2019
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materials needed to create training program
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24
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2679
|
February 11, 2019
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Post workout recovery
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2
|
853
|
December 17, 2018
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Training The Master Sprinter 35+
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137
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26896
|
August 26, 2018
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Pull don't push sprinting introduction
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29
|
9521
|
August 17, 2018
|
|
Outdoor Prep
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19
|
3398
|
May 22, 2018
|
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Intensive Tempo
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|
32
|
6147
|
March 31, 2018
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|
IAAF Speed Presentation Pt 1 Loren Seagrave
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0
|
1332
|
August 31, 2017
|
|
How to transition from indoor to outdoor
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|
15
|
3083
|
August 25, 2017
|
|
Heavier weight, lower reps vs lighter weight, higher reps, which would you prefer?
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2
|
1246
|
August 24, 2017
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Intensive Tempo
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|
51
|
13567
|
July 19, 2017
|
|
TheraGun
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6
|
1599
|
May 28, 2017
|
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Tennis leg
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14
|
2446
|
May 21, 2017
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Meet selection dilemma
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|
6
|
2111
|
May 13, 2017
|
|
CF Strength Training Resume
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|
26
|
4790
|
May 10, 2017
|
|
The correct way to move your legs when sprinting
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|
5
|
1570
|
April 23, 2017
|
|
Two-Mass Model
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0
|
2338
|
March 16, 2017
|
|
Sprint Heel Recovery
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|
11
|
3514
|
February 22, 2017
|
|
Spike selection
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|
6
|
1862
|
February 20, 2017
|
|
Cues/Tricks/Cures for backwards movement in the blocks
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|
0
|
655
|
February 19, 2017
|
|
Yohan Blake
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|
29
|
7947
|
February 18, 2017
|
|
Where to Start
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|
7
|
2261
|
February 15, 2017
|
|
Short achilles tendons for faster sprinting
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|
22
|
5259
|
February 9, 2017
|
|
1-step forward, 2 back??
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|
3
|
1318
|
January 11, 2017
|
|
Hurdle differential?
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|
3
|
1164
|
January 10, 2017
|