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Do you need SE for speed development
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21
|
4214
|
April 14, 2019
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World speed summit 5 Tony Holler
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11
|
1904
|
April 11, 2019
|
|
total tempo volume
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7
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2383
|
April 7, 2019
|
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faster the athlete.....
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12
|
2416
|
March 25, 2019
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Replacement stuff and Periodization
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0
|
496
|
March 19, 2019
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|
how much improvement in CFTS week to week? (for Flash and others)
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0
|
506
|
March 10, 2019
|
|
materials needed to create training program
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24
|
2815
|
February 11, 2019
|
|
Post workout recovery
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|
2
|
879
|
December 17, 2018
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|
Training The Master Sprinter 35+
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|
137
|
28808
|
August 26, 2018
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Pull don't push sprinting introduction
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|
29
|
9705
|
August 17, 2018
|
|
Outdoor Prep
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|
19
|
3473
|
May 22, 2018
|
|
Intensive Tempo
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|
32
|
6659
|
March 31, 2018
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|
IAAF Speed Presentation Pt 1 Loren Seagrave
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|
0
|
1344
|
August 31, 2017
|
|
How to transition from indoor to outdoor
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|
15
|
3209
|
August 25, 2017
|
|
Heavier weight, lower reps vs lighter weight, higher reps, which would you prefer?
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|
2
|
1280
|
August 24, 2017
|
|
Intensive Tempo
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|
51
|
14335
|
July 19, 2017
|
|
TheraGun
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6
|
1638
|
May 28, 2017
|
|
Tennis leg
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|
14
|
2502
|
May 21, 2017
|
|
Meet selection dilemma
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|
6
|
2139
|
May 13, 2017
|
|
CF Strength Training Resume
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|
26
|
4903
|
May 10, 2017
|
|
The correct way to move your legs when sprinting
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|
5
|
1652
|
April 23, 2017
|
|
Two-Mass Model
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|
0
|
2346
|
March 16, 2017
|
|
Sprint Heel Recovery
|
|
11
|
3588
|
February 22, 2017
|
|
Spike selection
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|
6
|
1895
|
February 20, 2017
|
|
Cues/Tricks/Cures for backwards movement in the blocks
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|
0
|
666
|
February 19, 2017
|
|
Yohan Blake
|
|
29
|
8352
|
February 18, 2017
|
|
Where to Start
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|
7
|
2294
|
February 15, 2017
|
|
Short achilles tendons for faster sprinting
|
|
22
|
5534
|
February 9, 2017
|
|
1-step forward, 2 back??
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|
3
|
1350
|
January 11, 2017
|
|
Hurdle differential?
|
|
3
|
1187
|
January 10, 2017
|