|
Asafa Powell first training in the new year 2017
|
|
5
|
1680
|
January 8, 2017
|
|
Low box step ups vs parallel box step ups, which one is better for jumping?
|
|
1
|
893
|
December 16, 2016
|
|
Light Squats for Elite Sprinter?
|
|
35
|
7353
|
December 13, 2016
|
|
marion jones 2001 strength training
|
|
75
|
9994
|
December 9, 2016
|
|
Lifting before practice
|
|
12
|
3460
|
December 6, 2016
|
|
Pre-Meet Potentiation
|
|
3
|
1699
|
December 1, 2016
|
|
Dealing with turf toe?
|
|
5
|
3363
|
November 22, 2016
|
|
5/3/1 for strength program?
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|
34
|
9402
|
October 24, 2016
|
|
EMS Machine
|
|
2
|
1831
|
October 19, 2016
|
|
"hammer and nail" idea of sprinting
|
|
31
|
8208
|
October 14, 2016
|
|
world speed summit
|
|
1
|
1222
|
October 12, 2016
|
|
Can running hills improve max velocity or are there mainly for acceleration?
|
|
12
|
3830
|
October 11, 2016
|
|
Hills feel harder/more tiring than sleds, but is it necessarily more effective?
|
|
2
|
1185
|
October 9, 2016
|
|
Can you reach your full sprinting potential by just sprinting and lifting?
|
|
7
|
2046
|
October 8, 2016
|
|
Weight training overrated for sprinting beyond a certain point?
|
|
6
|
2867
|
October 7, 2016
|
|
Sprinting with a stick on the back as a viable means to improve mechanics, etc?
|
|
22
|
4979
|
October 6, 2016
|
|
Should "stepping over the knee" be actively done or is it an automatic action?
|
|
10
|
3232
|
October 2, 2016
|
|
Sled vs Hill, which one would you choose?
|
|
10
|
3125
|
September 30, 2016
|
|
Best way to improve running speed?
|
|
6
|
1636
|
September 29, 2016
|
|
Specificity of training stimulus
|
|
28
|
5330
|
September 2, 2016
|
|
Bolt training
|
|
2
|
711
|
September 1, 2016
|
|
How to train between meets
|
|
130
|
25582
|
August 29, 2016
|
|
Tempo alternatives....
|
|
35
|
7343
|
August 29, 2016
|
|
MTCCCA Sprint Training Part III Long to Short vs. Short to Long
|
|
32
|
7646
|
August 4, 2016
|
|
Slow twitch to fast twitch switching?
|
|
5
|
2186
|
August 3, 2016
|
|
Bill Desimone on Joint Friendly Training
|
|
1
|
756
|
July 22, 2016
|
|
Stepping over
|
|
62
|
13526
|
June 30, 2016
|
|
Sled pulls as a plyometric???
|
|
50
|
12579
|
June 23, 2016
|
|
Defining the 100m Dash (ryan banta responds about his lack of CF credit)
|
|
0
|
967
|
June 20, 2016
|
|
Isorbic Exerciser (high octane article) implementing the line
|
|
153
|
43469
|
June 19, 2016
|