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break between seasons
|
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2
|
1329
|
February 19, 2015
|
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Speed Endurance Progressions
|
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6
|
2955
|
February 3, 2015
|
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Spp2 se
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|
18
|
4756
|
December 23, 2014
|
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Anyone want to design me an effective training program?
|
|
12
|
2582
|
December 8, 2014
|
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Indoor Training Plan - Please critique?
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37
|
10461
|
October 31, 2014
|
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Increasing Training Frequency
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3
|
1026
|
September 1, 2014
|
|
Becoming a competitive MMA fighter
|
|
1
|
1001
|
April 20, 2014
|
|
Layout...
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|
6
|
2537
|
November 8, 2013
|
|
LONG TO SHORT,short to long
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4
|
1373
|
September 29, 2013
|
|
QUESTION on volumes
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|
29
|
5989
|
September 29, 2013
|
|
good article mentioning francis
|
|
0
|
617
|
September 24, 2013
|
|
What To Do On Easy Days: Tempo Workouts For Sprinters
|
|
2
|
1866
|
April 13, 2013
|
|
In-Season Work
|
|
27
|
6972
|
March 15, 2013
|
|
High School Multi-Sport Yearly Planning
|
|
8
|
2785
|
March 12, 2013
|
|
Questions about lifting during SPP
|
|
16
|
4457
|
March 10, 2013
|
|
Salazar 5K/10k training
|
|
9
|
5309
|
October 9, 2012
|
|
Confused with program
|
|
3
|
1996
|
September 29, 2012
|
|
Best books on Track & Field Periodization
|
|
8
|
6139
|
August 31, 2012
|
|
Depletion push ups before or after Big Circuit?
|
|
12
|
8836
|
July 25, 2012
|
|
Pre-meet practice
|
|
18
|
6138
|
April 14, 2012
|
|
Planning SPP2 and 3
|
|
14
|
5010
|
March 30, 2012
|
|
Adaptation and supercompensation: Practical application.
|
|
2
|
3009
|
January 8, 2012
|
|
coaches at lee valley
|
|
10
|
3725
|
November 25, 2011
|
|
Brant Best Q&A
|
|
1
|
1239
|
September 1, 2011
|
|
improvement and consistency in the long term
|
|
3
|
1307
|
August 13, 2011
|
|
Planning a comeback
|
|
4
|
1995
|
August 5, 2011
|
|
Short to long program during UK Winter
|
|
16
|
5469
|
August 1, 2011
|
|
Whats the point of doing lactic training/race spesific training during base training?
|
|
14
|
4660
|
July 12, 2011
|
|
Crash training
|
|
10
|
3153
|
July 8, 2011
|
|
How do you progress in the long term?
|
|
2
|
1328
|
July 7, 2011
|