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break between seasons
|
|
2
|
1334
|
February 19, 2015
|
|
Speed Endurance Progressions
|
|
6
|
2969
|
February 3, 2015
|
|
Spp2 se
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|
18
|
4796
|
December 23, 2014
|
|
Anyone want to design me an effective training program?
|
|
12
|
2590
|
December 8, 2014
|
|
Indoor Training Plan - Please critique?
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37
|
10519
|
October 31, 2014
|
|
Increasing Training Frequency
|
|
3
|
1033
|
September 1, 2014
|
|
Becoming a competitive MMA fighter
|
|
1
|
1003
|
April 20, 2014
|
|
Layout...
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|
6
|
2539
|
November 8, 2013
|
|
LONG TO SHORT,short to long
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|
4
|
1385
|
September 29, 2013
|
|
QUESTION on volumes
|
|
29
|
6065
|
September 29, 2013
|
|
good article mentioning francis
|
|
0
|
619
|
September 24, 2013
|
|
What To Do On Easy Days: Tempo Workouts For Sprinters
|
|
2
|
1870
|
April 13, 2013
|
|
In-Season Work
|
|
27
|
7020
|
March 15, 2013
|
|
High School Multi-Sport Yearly Planning
|
|
8
|
2815
|
March 12, 2013
|
|
Questions about lifting during SPP
|
|
16
|
4481
|
March 10, 2013
|
|
Salazar 5K/10k training
|
|
9
|
5412
|
October 9, 2012
|
|
Confused with program
|
|
3
|
1999
|
September 29, 2012
|
|
Best books on Track & Field Periodization
|
|
8
|
6248
|
August 31, 2012
|
|
Depletion push ups before or after Big Circuit?
|
|
12
|
8878
|
July 25, 2012
|
|
Pre-meet practice
|
|
18
|
6338
|
April 14, 2012
|
|
Planning SPP2 and 3
|
|
14
|
5043
|
March 30, 2012
|
|
Adaptation and supercompensation: Practical application.
|
|
2
|
3009
|
January 8, 2012
|
|
coaches at lee valley
|
|
10
|
3732
|
November 25, 2011
|
|
Brant Best Q&A
|
|
1
|
1240
|
September 1, 2011
|
|
improvement and consistency in the long term
|
|
3
|
1309
|
August 13, 2011
|
|
Planning a comeback
|
|
4
|
2008
|
August 5, 2011
|
|
Short to long program during UK Winter
|
|
16
|
5513
|
August 1, 2011
|
|
Whats the point of doing lactic training/race spesific training during base training?
|
|
14
|
4696
|
July 12, 2011
|
|
Crash training
|
|
10
|
3166
|
July 8, 2011
|
|
How do you progress in the long term?
|
|
2
|
1338
|
July 7, 2011
|