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About the Fundamentals category
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0
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103
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September 9, 2020
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Lactate Threshold Training
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2044
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393599
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September 4, 2022
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Sprint Drill Progressions
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43
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24022
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July 31, 2014
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The way of the "400" Thanks to KK
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78
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28267
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June 18, 2012
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backward/forward roll start drill
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7
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2695
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May 18, 2011
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Trail shoes for winter tempo
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2
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2496
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May 16, 2011
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sub-phases and periodization of strength
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39
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5111
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October 30, 2010
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Completely New to Sprinting
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23
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3185
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July 27, 2010
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Females and tempo
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3
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736
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April 30, 2010
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where to begin and what to buy?
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8
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2072
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February 10, 2010
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An outline Lactate Threshold Training -
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2
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918
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December 3, 2009
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Static Stretching
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7
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1561
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September 16, 2009
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Drilling for Gold In the Sprint Relays
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1
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544
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August 24, 2009
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running form
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0
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404
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May 13, 2009
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Coach/ Club: UK
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3
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589
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April 14, 2009
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Best book for beginner
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1
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733
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March 5, 2009
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Questions about DOMS and cns adaptation.
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2
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1426
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February 3, 2009
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Tempo to aid SE
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29
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2438
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September 22, 2008
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plateau
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9
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1054
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August 8, 2008
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wet track
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1
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448
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July 30, 2008
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More muscle vs. less muscle
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1
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547
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February 13, 2008
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Palmtag's Toolkit
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0
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487
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January 31, 2008
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Middle distance running techniques
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5
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569
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October 17, 2007
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barefoot
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5
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700
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August 21, 2007
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Tempo distances and intensity
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11
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1400
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May 1, 2007
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General Strength Exercise List
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1
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586
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April 8, 2007
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Multi Throws Question
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0
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426
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April 8, 2007
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GPP guidelines for a newbie
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18
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1517
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February 21, 2007
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Volume/Intensity Balance - Begginers vs. Experienced
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2
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647
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November 9, 2006
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sprinting on grass less effective?
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44
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5765
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November 4, 2006
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