|
whats the difference; GPP and SPP?
|
|
10
|
1137
|
October 3, 2006
|
|
Q on low intesity medball throws
|
|
8
|
860
|
September 24, 2006
|
|
Confused on starts
|
|
2
|
543
|
September 7, 2006
|
|
tempo with "active recovery" btw reps/sets
|
|
3
|
595
|
September 6, 2006
|
|
Class Project (Sprint)
|
|
0
|
391
|
September 3, 2006
|
|
how to apply CFTS to non-elite athletes
|
|
7
|
844
|
September 2, 2006
|
|
track surfaces
|
|
0
|
391
|
August 22, 2006
|
|
Starting Positions in Practice
|
|
1
|
515
|
August 14, 2006
|
|
Barefoot For GPP
|
|
14
|
1082
|
July 15, 2006
|
|
How Do You Build Endurance Without Affecting Speed?
|
|
9
|
1009
|
May 21, 2006
|
|
tempo/ submaximal
|
|
1
|
440
|
April 25, 2006
|
|
How Much Tempo Per Week?
|
|
7
|
1078
|
April 25, 2006
|
|
Start/Accel questions
|
|
4
|
656
|
April 21, 2006
|
|
Set/Reps Hill Sprints
|
|
1
|
1525
|
April 17, 2006
|
|
Fundamentals 1 question
|
|
1
|
518
|
April 15, 2006
|
|
Beeper stopwatch with split second intervals?
|
|
3
|
892
|
April 15, 2006
|
|
400-800 type
|
|
0
|
366
|
April 12, 2006
|
|
Undulating Periodization?
|
|
8
|
1467
|
April 2, 2006
|
|
plyos/sprints which is more taxing
|
|
0
|
369
|
March 23, 2006
|
|
creatine is it bad for you?
|
|
1
|
536
|
March 16, 2006
|
|
stretching befor weight lifting?
|
|
4
|
582
|
March 15, 2006
|
|
Diffence between Tempo and intervals?
|
|
24
|
1928
|
March 14, 2006
|
|
speed, recovery, tempo run???
|
|
1
|
443
|
March 12, 2006
|
|
sets, reps, intensity, and what they do
|
|
5
|
760
|
March 11, 2006
|
|
Tempo %
|
|
2
|
482
|
March 7, 2006
|
|
Stretching types
|
|
9
|
949
|
February 24, 2006
|
|
Warm Up, stretching, etc.
|
|
7
|
945
|
February 11, 2006
|
|
Lactate Tolerance
|
|
2
|
597
|
January 11, 2006
|
|
My Theory
|
|
9
|
784
|
January 2, 2006
|
|
Training duration
|
|
22
|
1569
|
December 27, 2005
|