I think my idea of sets, reps, and intensity may be a little off. If you guys could help me out we could all have a better shared understanding.
Does the amount of reps determine a combination of the amount of muscle fiber recruited and the size?
Does the amount of sets reinforce the purpose of the reps, until a point (fatigue)?
Does intensity determine how fast fatigued is reached, overall taxing, and strength potential?
For example if you are doing 3 sets of 2 reps (3x2) of a certain exercise at a set intensity, will the reps achieve an increase in individual size and a minimal increase in # of fibers. And will the sets increase the extent of what the size, and # of fibers is increased.
This is what I was able to put together on this idea. What are your thoughts (hurtful or not).