The Forums

Ask Us. Discussion for novice/intermediate members looking for help with their training from CF.com senior members. Strength Novice/Intermediate strength discussions. Fundamentals Discussion to cover the basics. New to sport? Post here. Subscriber Zone Direct Access forums for subscribers only. Recovery & Regeneration Level 1 discussions for R&R. New to training Discussion for those new to training. Stretching Speed Discussions on speed development. Novice/intermediate level. Beijing 2008 Coverage Top commentary on the games from Bejing. All welcome.

Topic	Replies	Views	Activity
About the The Forums category The Forums	0	15	September 9, 2020
Lactate Threshold Training Fundamentals	2044	389937	September 4, 2022
60 Meter Dash Quesitons Ask Us.	3	836	July 6, 2022
French Ask Us.	0	1895	December 12, 2016
Sprint Drill Progressions Fundamentals	43	23463	July 31, 2014
Keiser air runner 300 Ask Us.	2	3379	May 12, 2014
Plyometrics? Speed	10	9011	November 24, 2013
Weight Gain Question... Ask Us.	0	1235	November 22, 2013
EFE/FEFs. Speed	33	6238	November 11, 2013
DMSO - How often? Ask Us.	11	3085	September 11, 2013
Tracks in Toronto Ask Us.	2	941	August 7, 2013
Mid Season Training modifications Ask Us.	11	2470	July 15, 2013
Dealing with bad training conditions. Ask Us.	2	908	July 3, 2013
Who is the Charlie Francis of Change of Direction/Agility? Ask Us.	4	1728	July 1, 2013
Morning "Wake-Up" Workouts? Ask Us.	9	3862	March 30, 2013
How to gain some basic knowledge. New to training	13	9117	February 1, 2013
Effect of Stimulants on Training Ask Us.	6	4905	January 10, 2013
Bad surface and false starts? Ask Us.	6	2264	December 31, 2012
Sprint Program Help Ask Us.	2	1086	December 11, 2012
Unusual foot noise when Sprinting Ask Us.	2	1235	October 13, 2012
Switching from Baseball to Javelin Ask Us.	4	1545	October 7, 2012
Delayed Muscle Growth/Muscle Tone Increase Ask Us.	8	2358	September 5, 2012
How to perform Finish Drills? Ask Us.	4	1465	August 31, 2012
Broad Jump and Vertical Correlation Ask Us.	6	3023	August 29, 2012
Energy Distribution - Alactic and Lactic Ask Us.	17	4452	August 17, 2012
Supercompensation Ask Us.	0	672	July 26, 2012
2 point/standing start Ask Us.	4	1439	July 10, 2012
Flying 20's Ask Us.	20	4819	July 3, 2012
Reverse Leg Press Ask Us.	37	12700	July 3, 2012
Knee Height at Start Ask Us.	10	2788	June 30, 2012