General Strength Exercise List

The Forums Fundamentals
1

Here is my list. If I am missing any of your staple general strength exercises please share. Thanks for your time.

  1. Jumping Jacks
  2. 2 Legged Squat
  3. Push-Up
  4. Sprinters Crunches
  5. Squat Thrusts(Burpees)
  6. Lunge in place
  7. Clap Push-Up
  8. V-Ups
  9. Jacks w/Arms at chest level
  10. Mountain Climbers
  11. Tricep Push-Up
  12. Legs held at 6 inches
  13. Right Legged Squat Thrusts
  14. Partner Holding Legs Push-Up
  15. Left Leg Squat
  16. On back windshield wipers
  17. Left Legged Squat Thrusts
  18. Holding Legs Tricep Push-Up
  19. Right Leg Squat
  20. Crunches
  21. Standing Windmills touch toes
  22. Kneeling Bird Dogs
  23. Backward Lunge in place
  24. Half V-Ups
  25. Good Morning(Athletic Stance)
  26. Squat thrusts stay down in pushup position
  27. Hip Bridge on to upper back
2
  1. hand-stand clap push-ups