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SPP1 recovery
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6
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643
|
January 27, 2024
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Some advice for a young sprinter needed
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10
|
754
|
January 25, 2024
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New Member and lack of access to track
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3
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1276
|
December 30, 2023
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Deload
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3
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665
|
December 22, 2023
|
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Auto-regulation
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|
9
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1324
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October 14, 2023
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Programming help (SPP S2L)
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3
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1563
|
September 21, 2023
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Long to Short 3rd speed day
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17
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1289
|
August 15, 2023
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Stretch reflex of knee flexors/extensors during recovery action of the leg
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5
|
3255
|
August 14, 2023
|
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Triphasic
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|
1
|
1469
|
April 12, 2023
|
|
Education
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5
|
809
|
April 8, 2023
|
|
60/80/100 split runs
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|
15
|
2289
|
March 22, 2023
|
|
Andre DeGrasse to Altis
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164
|
51796
|
February 1, 2023
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|
Chlorine and the nervous system
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2
|
3053
|
January 27, 2023
|
|
psychology + neuroscience
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3
|
1010
|
January 15, 2023
|
|
recovery boots
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|
12
|
3985
|
January 15, 2023
|
|
60m Race
|
|
21
|
4111
|
January 10, 2023
|
|
New Website New Format CharlieFrancis.com coming soon
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|
12
|
1391
|
January 8, 2023
|
|
Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
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|
10
|
7039
|
November 30, 2022
|
|
Body fat levels for elite male sprinters?
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|
105
|
43270
|
October 13, 2022
|
|
Anxiety and Elite Sprinting
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|
33
|
1974
|
October 13, 2022
|
|
30 meter = 40 yard calculator conversion
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6
|
7897
|
September 19, 2022
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|
Ben Johnson 50m WIR 5.55 (1987 Ottawa)
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1
|
2097
|
September 18, 2022
|
|
My Masters Training
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78
|
20815
|
September 15, 2022
|
|
Lactate Threshold Training
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|
2044
|
397964
|
September 4, 2022
|
|
Valeriy Borzov full trainings - from youth to elite
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|
12
|
2295
|
September 4, 2022
|
|
Borsow Rest Times and Intensity
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|
1
|
716
|
September 2, 2022
|
|
Wickets/Mini Hurdles
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|
22
|
4979
|
August 1, 2022
|
|
Big Ole Facts
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|
18
|
1942
|
July 29, 2022
|
|
IAAF introduces new transgender rules at Doha council meeting
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|
7
|
1393
|
July 20, 2022
|
|
World Championships USA west coast
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|
13
|
1490
|
July 20, 2022
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