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Programming help (SPP S2L)
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3
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1747
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September 21, 2023
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Long to Short 3rd speed day
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17
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1714
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August 15, 2023
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Stretch reflex of knee flexors/extensors during recovery action of the leg
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5
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3358
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August 14, 2023
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Triphasic
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1
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1559
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April 12, 2023
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Education
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5
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884
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April 8, 2023
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60/80/100 split runs
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15
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3573
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March 22, 2023
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Andre DeGrasse to Altis
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164
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52433
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February 1, 2023
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Chlorine and the nervous system
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2
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3133
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January 27, 2023
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psychology + neuroscience
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3
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1062
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January 15, 2023
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recovery boots
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12
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4072
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January 15, 2023
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60m Race
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21
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4228
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January 10, 2023
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New Website New Format CharlieFrancis.com coming soon
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12
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1508
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January 8, 2023
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Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
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10
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7220
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November 30, 2022
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Body fat levels for elite male sprinters?
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105
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43778
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October 13, 2022
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Anxiety and Elite Sprinting
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33
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2103
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October 13, 2022
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Ben Johnson 50m WIR 5.55 (1987 Ottawa)
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1
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2172
|
September 18, 2022
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My Masters Training
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78
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21025
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September 15, 2022
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Lactate Threshold Training
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2044
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402671
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September 4, 2022
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Valeriy Borzov full trainings - from youth to elite
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12
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2962
|
September 4, 2022
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|
Borsow Rest Times and Intensity
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1
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793
|
September 2, 2022
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Wickets/Mini Hurdles
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21
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5428
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August 1, 2022
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Big Ole Facts
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18
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2006
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July 29, 2022
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IAAF introduces new transgender rules at Doha council meeting
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7
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1439
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July 20, 2022
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World Championships USA west coast
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13
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1546
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July 20, 2022
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60 Meter Dash Quesitons
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3
|
1222
|
July 6, 2022
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|
RB34 Training Journal
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1675
|
101011
|
June 30, 2022
|
|
Sub max training for max results?
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27
|
7924
|
June 21, 2022
|
|
ems and intrinsic foot musculatre
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|
9
|
1476
|
June 19, 2022
|
|
Most effective type of squat
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36
|
16786
|
June 17, 2022
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1x20
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52
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4313
|
June 14, 2022
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