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Programming help (SPP S2L)
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|
3
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1738
|
September 21, 2023
|
|
Long to Short 3rd speed day
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17
|
1675
|
August 15, 2023
|
|
Stretch reflex of knee flexors/extensors during recovery action of the leg
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5
|
3350
|
August 14, 2023
|
|
Triphasic
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|
1
|
1557
|
April 12, 2023
|
|
Education
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|
5
|
882
|
April 8, 2023
|
|
60/80/100 split runs
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15
|
3457
|
March 22, 2023
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|
Andre DeGrasse to Altis
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|
164
|
52385
|
February 1, 2023
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|
Chlorine and the nervous system
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2
|
3131
|
January 27, 2023
|
|
psychology + neuroscience
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3
|
1054
|
January 15, 2023
|
|
recovery boots
|
|
12
|
4071
|
January 15, 2023
|
|
60m Race
|
|
21
|
4221
|
January 10, 2023
|
|
New Website New Format CharlieFrancis.com coming soon
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|
12
|
1491
|
January 8, 2023
|
|
Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
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|
10
|
7209
|
November 30, 2022
|
|
Body fat levels for elite male sprinters?
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|
105
|
43712
|
October 13, 2022
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|
Anxiety and Elite Sprinting
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33
|
2098
|
October 13, 2022
|
|
Ben Johnson 50m WIR 5.55 (1987 Ottawa)
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1
|
2166
|
September 18, 2022
|
|
My Masters Training
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78
|
21001
|
September 15, 2022
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Lactate Threshold Training
|
|
2044
|
402247
|
September 4, 2022
|
|
Valeriy Borzov full trainings - from youth to elite
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|
12
|
2882
|
September 4, 2022
|
|
Borsow Rest Times and Intensity
|
|
1
|
788
|
September 2, 2022
|
|
Wickets/Mini Hurdles
|
|
21
|
5393
|
August 1, 2022
|
|
Big Ole Facts
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18
|
2006
|
July 29, 2022
|
|
IAAF introduces new transgender rules at Doha council meeting
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|
7
|
1436
|
July 20, 2022
|
|
World Championships USA west coast
|
|
13
|
1541
|
July 20, 2022
|
|
60 Meter Dash Quesitons
|
|
3
|
1221
|
July 6, 2022
|
|
RB34 Training Journal
|
|
1675
|
100317
|
June 30, 2022
|
|
Sub max training for max results?
|
|
27
|
7912
|
June 21, 2022
|
|
ems and intrinsic foot musculatre
|
|
9
|
1475
|
June 19, 2022
|
|
Most effective type of squat
|
|
36
|
16749
|
June 17, 2022
|
|
1x20
|
|
52
|
4299
|
June 14, 2022
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