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Sub max training for max results?
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27
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7331
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June 21, 2022
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ems and intrinsic foot musculatre
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9
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1242
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June 19, 2022
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Most effective type of squat
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36
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15126
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June 17, 2022
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1x20
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52
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3495
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June 14, 2022
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Sprinting While Sore
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13
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1533
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June 10, 2022
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EMS Theory - Continued
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35
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25128
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June 6, 2022
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Core Training
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4
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851
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June 6, 2022
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OBITUARIES Track and Field
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6
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499
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April 12, 2022
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Juggler's Training Journal
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462
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11417
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April 2, 2022
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World Indoors Belgrade, Serbia
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20
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1346
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March 30, 2022
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Al Vermeil on Charlie Francis
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3
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779
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March 29, 2022
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Ron Hruska and Mike Arthur Squat Presentation
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2
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427
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March 28, 2022
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Coach Ange's blog
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111
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6701
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March 19, 2022
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5 Second Sprint Training
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16
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10439
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March 11, 2022
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Undertraining Vs Overtraining
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103
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33821
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March 3, 2022
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Do you enjoy the forums @ www.CharlieFrancis.com?
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12
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3254
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March 3, 2022
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Vancouver Seminar - NSCA CEU's Available
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3
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230
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March 3, 2022
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Forum Protocol
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2
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238
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March 2, 2022
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New Film : The CF Bike Workout
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11
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1040
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March 2, 2022
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What is Central Nervous System (CNS) work?
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2
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776
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March 2, 2022
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Seeking advice, ridculous times and inconsistencies
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2
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613
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December 26, 2021
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OH MY GOD!!!!! They Done 6:9 The Track World!!!!!
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2
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925
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September 16, 2021
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Shelly-Ann Fraser-Pryce tops Elaine Thompson-Herah with personal best at Lausanne
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1
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892
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August 27, 2021
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elaine thompson
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15
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2175
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August 27, 2021
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Lamont Jacobs - Bout to catch all that smoke
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4
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849
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August 11, 2021
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https://www.facebook.com/AchangedLifestyle/videos/501861754225416
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38
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3995
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August 6, 2021
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Blessing Okagbare
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0
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360
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August 2, 2021
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Master Coach Charlie Francis Oly / What do you think?
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134
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18393
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July 19, 2021
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Ben Johnson blocks setting
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4
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2412
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July 10, 2021
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How do you best improve on a more explosive 100M start?
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31
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19862
|
July 10, 2021
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