|
"sitting-phase"
|
|
9
|
767
|
June 2, 2003
|
|
Slow twitch, tempo, GPP and SE
|
|
3
|
752
|
June 1, 2003
|
|
Flying Sprints.
|
|
3
|
646
|
June 1, 2003
|
|
Will this workout help me with my speed
|
|
29
|
1948
|
June 1, 2003
|
|
Anyone have a side shot of someone in the set position? (with good form)
|
|
24
|
1608
|
May 28, 2003
|
|
chronology of a 100 meter sprint
|
|
10
|
1012
|
May 28, 2003
|
|
Losing size in upper body but not strength
|
|
3
|
530
|
May 28, 2003
|
|
Special Endurance 1 and 2....
|
|
5
|
2212
|
May 27, 2003
|
|
Inspiration
|
|
8
|
786
|
May 27, 2003
|
|
Back Foot on Blocks
|
|
4
|
705
|
May 27, 2003
|
|
400 to 60
|
|
1
|
421
|
May 26, 2003
|
|
Calculation of Sprint Volume in Flying 20s
|
|
16
|
1435
|
May 26, 2003
|
|
Question for high school coaches.
|
|
8
|
813
|
May 25, 2003
|
|
Stride Freq or Stride Length ??
|
|
4
|
826
|
May 25, 2003
|
|
Bob Hayes training again
|
|
2
|
1352
|
May 25, 2003
|
|
Race day planning
|
|
6
|
702
|
May 24, 2003
|
|
attn. Charlie.. about timing your athletes.
|
|
6
|
807
|
May 24, 2003
|
|
400H training
|
|
2
|
456
|
May 23, 2003
|
|
400 h advice on plan-> Is it too much??
|
|
6
|
883
|
May 23, 2003
|
|
Starting Technique
|
|
1
|
445
|
May 22, 2003
|
|
My current speed training workout
|
|
4
|
729
|
May 22, 2003
|
|
Two Questions
|
|
6
|
986
|
May 21, 2003
|
|
Sprint Training and Speed Training
|
|
3
|
1011
|
May 21, 2003
|
|
One legged hops
|
|
17
|
1532
|
May 20, 2003
|
|
Safe distance needed to stop after 30m sprint?
|
|
2
|
502
|
May 20, 2003
|
|
Building Special endurance: short or long recovery?
|
|
35
|
3728
|
May 19, 2003
|
|
what is a good routine for the 55m and only yhr 55 meter?
|
|
1
|
436
|
May 17, 2003
|
|
Special Endurane
|
|
3
|
560
|
May 15, 2003
|
|
What do you do when you workout
|
|
5
|
658
|
May 12, 2003
|
|
Do any of you know where I can by the wheel that counts meters??
|
|
5
|
625
|
May 12, 2003
|