Hey people, I have a small problem with an upcoming athletics carnival. The field day is first, then the track day is being held on the 30th may. Do you think my cns will still be intact if i’m doing long jump, triple jump and shotput on the field day?
I pulled my upper right quad a bit last training session(16th may), but i’m recovering very very quickly. I’m not running again till 4 days before the carnival though, my coach says it won’t really be too much of a problem, cos’ laying off from the training a bit will help me peak. Since I’ve already started dropping my volume in sessions, I figure i’ll be fine.
I’m following this:
4 days before track day: 4x30m @ 95%
3 days before : 5 x 70m @ 60%
2 days before: 4x30m @ 95%
1 day: Field day, gonna go easy in everything…
Track day: time to waste everyone
My athletics carnival is on the 29th and 30th of may.
I have a field day first, then a track day.
Anyway, I’ll post my results after the day. Aiming to break 3-4 track records. 16 years 100m, 200m, 400m, and anchor leg for our 17 years 4x100m relay team. :sing:
4 no special preperation day
3 hard lactic training special work (2x7hurdles from block 15min rest or 5x 5 hurdles 10 min rest) at 400H distance
2 total rest, only stretching
1 relaxed 4x5 min at HF 140 cycling(home trainer) 1 min rest. then much stretching
comp 400Hurdles/
i do home trainer workout because of slight achilles irritation.
Hey, thought I’d also mention, I was born on the 18th/May/1987. So I just turned 16 a few days ago. :-).
Thought I would mention. I weigh 69 kilos, or 151.8 lbs. I am 172cm tall (5’8-5’9 ft tall)
I currently can bench press 82kg (180.4 lbs) x 3 reps. And I can 1/2 Squat 172kg (378.4lbs) x 6 reps. So I think i’m doing ok in the strength department.
