|
getting close to my first competition! (Taper)
|
|
6
|
517
|
June 10, 2003
|
|
Variability within short distances
|
|
0
|
239
|
June 10, 2003
|
|
Socks or No Socks????
|
|
25
|
1229
|
June 9, 2003
|
|
periodisation
|
|
0
|
308
|
June 9, 2003
|
|
spikes
|
|
7
|
606
|
June 8, 2003
|
|
Periodization plan-please help.
|
|
11
|
1078
|
June 7, 2003
|
|
Is this tempo workout any good?
|
|
13
|
882
|
June 7, 2003
|
|
Percy's Drills
|
|
13
|
1012
|
June 7, 2003
|
|
sprint program w/ limited track use
|
|
0
|
282
|
June 6, 2003
|
|
2nd speed day = failure
|
|
7
|
565
|
June 6, 2003
|
|
Interval training - Astrand style
|
|
7
|
662
|
June 6, 2003
|
|
A young athlete
|
|
2
|
344
|
June 6, 2003
|
|
Warmup prior to Competition/Meets
|
|
3
|
478
|
June 6, 2003
|
|
Complex training after speed
|
|
13
|
937
|
June 6, 2003
|
|
Critique my first training day!
|
|
26
|
1186
|
June 5, 2003
|
|
off-season hurdle work
|
|
2
|
461
|
June 5, 2003
|
|
is there a come back left?
|
|
1
|
328
|
June 5, 2003
|
|
How much can I improve my speed?
|
|
10
|
892
|
June 5, 2003
|
|
"pop-up"
|
|
1
|
343
|
June 5, 2003
|
|
Stimulus for capillary density
|
|
30
|
1742
|
June 4, 2003
|
|
Cooldown
|
|
5
|
542
|
June 4, 2003
|
|
No SE over 150 for kids?
|
|
6
|
713
|
June 4, 2003
|
|
30yd times
|
|
17
|
1025
|
June 4, 2003
|
|
Racing at 7500' coming from sea-level
|
|
4
|
403
|
June 3, 2003
|
|
Tryptophan and the warm-up
|
|
0
|
336
|
June 3, 2003
|
|
Kim Collins training
|
|
2
|
1728
|
June 3, 2003
|
|
Blocks vs standing-start
|
|
21
|
2516
|
June 3, 2003
|
|
Lifting
|
|
2
|
386
|
June 2, 2003
|
|
affect of long distance warm up on sprint training
|
|
6
|
644
|
June 2, 2003
|
|
Peaking at what age for both genders
|
|
9
|
866
|
June 2, 2003
|