What lifting exercises do you do for increasing speed.

isn’t any lift’s purpose to increase your speed? if not, why would you do it. that is a broad question. why not post your workouts and let other critique it.

There’s been a lot of debate on this point, but the fastest performances have been achieved by sprinters who use general strength training exercises. In other words, just make the whole body stronger in a balanced manner. Try to work the maximum number of muscles with the fewest number of lifts. Examples of good general exercises include squats, bench press, incline press, rows, pulldowns/ups, deadlifts, power cleans, etc.