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What are the guidelines to follow to do plyometrics and speed training in the same week:
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6
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735
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June 17, 2003
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Thinking about training physiologically
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4
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692
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June 17, 2003
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my training program
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4
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583
|
June 17, 2003
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Need your help! GPP and building speed in the 40-60 meter portion of a 60 meter race.
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23
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2150
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June 17, 2003
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Tempo substitute?
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7
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878
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June 17, 2003
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Meet results from Today June 15th
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11
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1566
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June 17, 2003
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stride frequency
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2
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489
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June 16, 2003
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lead leg snap down speed
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1
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413
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June 16, 2003
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Elliptical machine
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1
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444
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June 16, 2003
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Middle phase and final phase in the 100
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31
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2288
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June 15, 2003
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What does running steps do for sprinting
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1
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413
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June 15, 2003
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results of my meet today 6/14/03, and helps is needed.
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7
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647
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June 14, 2003
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Spike length
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2
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369
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June 14, 2003
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please critique my sprint training program
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3
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526
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June 13, 2003
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What does Tempo do?
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1
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399
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June 13, 2003
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Ato's take on Speed Endurance
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20
|
1979
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June 13, 2003
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What to buy
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6
|
589
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June 13, 2003
|
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what to work on
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3
|
457
|
June 13, 2003
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Intensity
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15
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1088
|
June 12, 2003
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Speed development
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41
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4046
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June 12, 2003
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Will this increase my speed
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46
|
2496
|
June 12, 2003
|
|
teaching relaxation while running the sprints
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5
|
674
|
June 12, 2003
|
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400m
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|
4
|
691
|
June 12, 2003
|
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More Breakthroughs!
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12
|
959
|
June 11, 2003
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Periostitis
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9
|
703
|
June 11, 2003
|
|
Interaction of Speed and Special Endurance
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|
0
|
402
|
June 11, 2003
|
|
sprint training in Greece..
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10
|
1098
|
June 10, 2003
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I'm confused.
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11
|
904
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June 10, 2003
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|
Louie, Tate ,among others in Juniata Pa. this weekend!!!
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0
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291
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June 10, 2003
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Tempo
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5
|
500
|
June 10, 2003
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