|
Differences in training programs between the 100 and the 200.
|
|
0
|
423
|
June 26, 2003
|
|
Periodised Olympic Lift Program
|
|
0
|
388
|
June 26, 2003
|
|
For Charlie again
|
|
2
|
485
|
June 26, 2003
|
|
Weekly format vs. daily cycles
|
|
13
|
1154
|
June 26, 2003
|
|
Maximal velocity session(only).
|
|
9
|
1090
|
June 26, 2003
|
|
Please Critique my GPP Program
|
|
4
|
623
|
June 25, 2003
|
|
Cedclark sayin thanks
|
|
4
|
528
|
June 25, 2003
|
|
sprint endurance for 100m
|
|
2
|
519
|
June 25, 2003
|
|
maximum volume for a workout
|
|
14
|
3529
|
June 25, 2003
|
|
40 sec training
|
|
6
|
879
|
June 25, 2003
|
|
Charlie's Books and Tapes
|
|
8
|
787
|
June 25, 2003
|
|
Are Abdominals Important When It Comes To Sprinting?
|
|
5
|
763
|
June 25, 2003
|
|
Adding SE runs to speed workouts?
|
|
5
|
737
|
June 25, 2003
|
|
Training exclusively on grass
|
|
39
|
2509
|
June 24, 2003
|
|
rest intervals
|
|
8
|
792
|
June 24, 2003
|
|
GPP program for 100/200m
|
|
11
|
1869
|
June 24, 2003
|
|
After a 3-1-3 Cycle .... ?
|
|
3
|
719
|
June 24, 2003
|
|
problems
|
|
2
|
399
|
June 24, 2003
|
|
300's & 400's In Training for Sprinters
|
|
46
|
9385
|
June 23, 2003
|
|
Speed training 3 x week?
|
|
19
|
1380
|
June 23, 2003
|
|
Going to 11.
|
|
22
|
1950
|
June 23, 2003
|
|
Clocking 30 meters
|
|
11
|
990
|
June 23, 2003
|
|
What are the most important muscles when it comes to sprinting?
|
|
6
|
729
|
June 22, 2003
|
|
How long does it take to develop excellent speed endurance?
|
|
3
|
695
|
June 22, 2003
|
|
Endurance distance running, fast twitch/explosiveness
|
|
7
|
767
|
June 22, 2003
|
|
Mesocycles..
|
|
5
|
636
|
June 21, 2003
|
|
jumping rope
|
|
1
|
353
|
June 20, 2003
|
|
youth training
|
|
5
|
571
|
June 19, 2003
|
|
skipping/jumprope exercises considered plyometric?
|
|
9
|
675
|
June 19, 2003
|
|
400m and tempo
|
|
7
|
860
|
June 17, 2003
|