Charlie? Arms precede legs
|
|
4
|
569
|
July 4, 2003
|
Purpose of a Particular Workout
|
|
1
|
330
|
July 4, 2003
|
Shin splints
|
|
0
|
296
|
July 4, 2003
|
250m Speed Endurance
|
|
28
|
1823
|
July 4, 2003
|
Maurice Green punks up!
|
|
43
|
2437
|
July 4, 2003
|
500s and tempo
|
|
3
|
584
|
July 3, 2003
|
How do I get rid of excess body fat? HELP!!!
|
|
22
|
1567
|
July 3, 2003
|
Training Shoes
|
|
7
|
623
|
July 3, 2003
|
Training for speed E book
|
|
2
|
423
|
July 2, 2003
|
what should I buy?
|
|
1
|
329
|
July 2, 2003
|
Are step runs considered to be tempo or speed
|
|
14
|
1015
|
July 2, 2003
|
What if for Charlie
|
|
20
|
1582
|
July 2, 2003
|
When do i start sprint training?
|
|
2
|
471
|
July 1, 2003
|
Dwain Chambers
|
|
3
|
559
|
July 1, 2003
|
Anaerobic a-lactate Power
|
|
12
|
1184
|
July 1, 2003
|
Training the systems of 400m runners
|
|
3
|
609
|
July 1, 2003
|
'Lactic Burn'
|
|
18
|
1170
|
July 1, 2003
|
EMG - sprinting/jogging
|
|
1
|
435
|
June 30, 2003
|
Hills
|
|
39
|
3136
|
June 30, 2003
|
Short yardage times...
|
|
8
|
734
|
June 30, 2003
|
100 split times
|
|
6
|
607
|
June 29, 2003
|
Ben Johnson Training (Charlie!!!)
|
|
12
|
2595
|
June 28, 2003
|
block set up
|
|
2
|
434
|
June 28, 2003
|
PLYOMETRIC DIAGRAMS???
|
|
3
|
540
|
June 28, 2003
|
what to do during competition period?
|
|
1
|
523
|
June 27, 2003
|
Big Competition coming up...
|
|
3
|
461
|
June 27, 2003
|
possible 200m workout??
|
|
6
|
654
|
June 27, 2003
|
Critique 400m Program
|
|
5
|
636
|
June 27, 2003
|
Total beginner
|
|
11
|
946
|
June 27, 2003
|
How much can I expect to improve?
|
|
20
|
1289
|
June 27, 2003
|