block set up

Expert Discussion Advanced Sprint Training
1

this site may help you guys!! it shows block angles and a little of the driving phase

http://members.tripod.com/~gkrainik/techniques/angles.html

2

Hey, a picture of me in my bulking phase… thoughts on the diagram?

3

http://gamespeed.net/first%20three%20steps%20of%20sprinting%20by%20Ken%20Grace.html