Big Competition coming up...

Expert Discussion Advanced Sprint Training
1

I have Junior Nationals coming up and I was wondering what can of food I should be loading up on.

I already know what my training is going to be like. The Meet starts on the 4th of July so I have 6 days until then.

Any advice would be appreciated.

Thanks

2

cut out junk food and try to be strict with your diet.keep hydrated and get 5-6 feeds p/d.

3

http://www.ag.uiuc.edu/~vista/pdf_pubs/PREGAME.PDF

Has great information.

4

http://www.urbanext.uiuc.edu/hsnut/hsathletes1.html

If that doesn’t work this site has some good information, also.