LOOKING FOR DIAGRAMS ON PLYO PROGRAMS. I HAVE DONE A FEW LIKE BUTT KICKS,HURDLE JUMPS,KNEE HIGHS BUT HAVENT SEEN HOW TO DUE MANY OTHERS THAT ARE ON THIS BOARD. THANKS
THANKS ALOT FOR THE LINK TJ2K. GOOD STUFF!!!
Not a bad link TJ2K.
http://138.9.1.58/athleticperformance/exercise%20videos/Exercise%20Description%20Menu.htm
Power clean’s not going to get through the Woodhouse rating though. To me that looks more dangerous than the Merlene example. I wouldn’t want to be her lower back in the first pull.