After a 3-1-3 Cycle .... ?

Expert Discussion Advanced Sprint Training
1

In an extended strength phase …
Is 1 week maintenance sufficient after a 3-1-3 Cycle or should 2 weeks be taken?

2

I find that it takes more than two weeks for the power to peak during the strength maintenance phase(3+weeks). If you are talking about when you should begin another training cycle after max strength I would think a minimum of 2-3 weeks.

3

Pioneer sounds right for most cases.

4

Thanks Pioneer,
I’m thinking of a 2 week Maintenance period, and then back into it again for another 3-1-3 cycle.