What does Tempo do?

Expert Discussion Advanced Sprint Training
1

I’ve recently started doing alotof tempo at 60-70%.

And I wanted to know what it does for you exactly.

Thanks

2

It helps increase recovery and general fitness. It also increases capillarisation, and probably helps prevent injury, and enhances muscle memory. See the what if I don’t do tempo thread in recovery discussions, threads on the old forum, or Charlie’s books.