Tempo

Big-Ron · June 10, 2003, 3:15pm

Ive got a question relating to tempo:

I got this tempo drill from herb’s old training diary:

1: 100+100+100/100metre walk (50m walk between sets)
2: 100+200+100+100/ 100 walk
3: 100+100+200+200/ 100 walk
4: 100+200+100+100/ 100 walk
5: 100+100+100

Exactly how should they be performed? does the plus sign relate to the 50m walks between ‘sets’ which is supposed to say reps?

im a tad confused!

cheers

B-R

Herb · June 10, 2003, 3:30pm

walk 50m between reps, and 100m between sets. Sorry about that. They should be at around 65% or less of your fastest time.

Big-Ron · June 10, 2003, 3:34pm

cheers herb,

I wasnt sure so i thought id ask, muchos thankyou.

Are you still opting for UFC? i still think that from reading your journal that you had bags of potential in sprinting.

B-R

scarface · June 10, 2003, 7:50pm

I’d say a general lack of speed endurance :shoot: :devil:

Terminator2 · June 10, 2003, 7:41pm

Herb what did you feel were your major mistakes in your sprint training?What would have you done differently?

Herb · June 10, 2003, 7:43pm

T2…I will reply to you tomorow…there are many…perhaps that will be my final track jornal entry.