Elliptical machine

Expert Discussion Advanced Sprint Training
1

While at the gym today I rode this machine for the first time called the elliptical and cardio machine. I can see where this machine can help a sprinters stride.

Have anyone here rode this machine before?

I can really feel my quads & hams/cardio working. Since my heel is still bothering me I have to do cardio machines. It’s very frustrating!

Any thoughts?

Kenny Mac~~

2

be careful on that machine…
it is linked to cause chronic diherea.

nah, just playing! lol.
my teamates use it when injured or developing shin splints. I have used it on occasion and I cant say i like it or feel I benifit from it. it seems like an unnatural stride. Im sure it is better than the exersise bike though.

others thoughts?