What are the guidelines to follow to do plyometrics and speed training in the same week:


Usually plyos after sprint training or maybe sprint-set of plyos-sprint-set of plyos etc. If speed starts decreasing in this workout then stop.


Well if you’re lost&confused with a different member name I’d say that’s way too much volume to do quality running. Get Charlie’s books, its a very worthwhile investment, and its not even that much of an investment!

So i can do 10 : 10’s 40’s and 100’s

and when do plyo’s 100 contact limi right?


Are you saying 10 sets of 10’s, 40’s, and 100’s ?!?

yeah : )