What does running steps do for sprinting

And are there recommanded?

When accelerating powerfully up steps the muscles involved are activated moreso and it is hoped that this increased activation crosses over to sprinting on the flat resulting in faster acceleration, espec. first 10-20m. The rest of my training group uses the steps but I prefer to pull a weight or run into the wind due to specificity.

I have also seen some sprinters runing up steps in GPP to develop special endurance inc. lactic tolerance for the quads and glutes.