please critique my sprint training program

Expert Discussion Advanced Sprint Training
1

Monday(Speed, CNS Work)

1.) Warm up, normal stretching, rubber band stretching

2.) Sprint Drills

3.) 6x30 meters-95-100%

4.) 4x60m-95-100%

5.) Plyometrics

  1. Weight Training

Tuesday(tempo day)

1.) Warm Up, normal Stretching, Rubber Bands

2.) Sprint Drills

3.) Tempo Running-10x100m-65-75%

4.) Tempo Running-6x200m-65-75%

Wednesday(speed day)

1.) Warm Up, normal Stretching, Rubber Bands

2.) Sprint Drills

3.) 5x60-95-100%

4.) 8x40-95-100%

5.) 4x30-95-100%

6.) Plyometrics

7.) Weight Training

Thursday(tempo, special endurance)

1.) Warm up, normal stretching, rubber bands

2.) Sprint Drills

3.) 2x200-100%

4.) Tempo Running- 10x100-65-80%

5.) Tempo Running-5x200-65-75%

Friday(tempo,speed endurance)

1.) Warm up, normal stretching, rubber bands

2.) Sprint Drills

3.) 4x120 meters-95%

4.) 5x80 meters-95%

5.) Tempo Running-10x200-60-65%

6.)Plyometrics

7.) Weight Training

any and all forms of criticism, compliments, suggestions will be greatly appreciated.

2

Looks pretty good except for the SE part.

Set it up like this:

speed/weights
tempo
speed/weights
tempo
SE
Tempo
Rest

3

wouldi t be alright to put my third weight triaing day on the SE day? or skip it?

4

I would probably skip it. SE is going to challenge you muscularly. Others might have a different opinion though :slight_smile:

Cheers,
Chris