|
Full Extension of the legs when running
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|
1
|
540
|
May 11, 2003
|
|
Sport loading
|
|
9
|
936
|
May 10, 2003
|
|
Sleep
|
|
17
|
1234
|
May 10, 2003
|
|
Plyometrics doing track season
|
|
5
|
824
|
May 10, 2003
|
|
Blocks, relaxation, and coaching issues
|
|
14
|
2230
|
May 10, 2003
|
|
hassan
|
|
12
|
1959
|
May 10, 2003
|
|
Depth Jumps
|
|
5
|
868
|
May 10, 2003
|
|
How are these times for timed 30 meter sprints?
|
|
20
|
1435
|
May 9, 2003
|
|
Shuffled my program around to account for my slow recovery from speed workouts...Please critique
|
|
7
|
1215
|
May 8, 2003
|
|
over the past 12 months what would of you done differently
|
|
22
|
1422
|
May 8, 2003
|
|
Pushups/dips/isometrcs exercises to failure!!!???
|
|
10
|
1426
|
May 7, 2003
|
|
Speed development vs speed endurance
|
|
3
|
1159
|
May 7, 2003
|
|
tempo during season
|
|
3
|
565
|
May 7, 2003
|
|
low volume speed work
|
|
4
|
700
|
May 7, 2003
|
|
100 meter spritn training
|
|
6
|
1013
|
May 6, 2003
|
|
Faster than the speed of light...the speed of need
|
|
9
|
1405
|
May 6, 2003
|
|
Sprint Starts
|
|
27
|
5443
|
May 5, 2003
|
|
If you are forced to miss a tempo session what are good alternatives?
|
|
5
|
807
|
May 5, 2003
|
|
Shave up to .7 s off 100m time!!!
|
|
2
|
955
|
May 5, 2003
|
|
200meters
|
|
1
|
968
|
May 5, 2003
|
|
Crazy
|
|
4
|
748
|
May 5, 2003
|
|
200 meter running
|
|
58
|
4671
|
May 5, 2003
|
|
sprinting style
|
|
5
|
1807
|
May 5, 2003
|
|
kweli's training question
|
|
2
|
482
|
May 5, 2003
|
|
my coach doesnt know what speed work really is!
|
|
31
|
2156
|
May 4, 2003
|
|
How to get more 'rythm' during a 200m sprint
|
|
3
|
536
|
May 4, 2003
|
|
middle phase
|
|
14
|
1150
|
May 4, 2003
|
|
Michael Johnson's Training
|
|
17
|
3171
|
May 4, 2003
|
|
Need your help please! Paging Charlie!
|
|
18
|
1176
|
May 4, 2003
|
|
What to do?
|
|
1
|
337
|
May 4, 2003
|