Has anyone ever tried the isometric program from runquicker.com?! If so, can you please post your results? It claims to cut up to .7 s of 100m time…
:afro:
This was reviewed elsewhere and should be in the archives. Bad Plan!
Has anyone ever tried the isometric program from runquicker.com?! If so, can you please post your results? It claims to cut up to .7 s of 100m time…
:afro:
This was reviewed elsewhere and should be in the archives. Bad Plan!