Hi,
Im new to this site, I’ve found the threads V interesting, but I wonder if anybody could describe the principles of Special Endurance I and II.
ie distances, recoveries, periodization, intensities etc
Cheers
J
Doh!
John
Check our archives section at http://www.charliefrancis.com/board/philboard.asp
Do a search on the items you require knowledge on, I’m sure they have been covered there.
Enjoy!
Rupert
CharlieFrancis.com
Cheers Mate!