What do you do when you workout

what do you guys normally do when you workout?

Can you be more specific? What do you mean by ‘workout’?

What event are you training for?


Check out these threads. http://www.charliefrancis.com/community/forumdisplay.php?fid=29

i am not really a sprinter, i play football, basketball, hockey, and baseball, i would just like to know how sprinters increase their speed so i can use these methods to increase mine. I need to gain speed so i have an advantage going into the football season. I need to beat out somebody for a back position (wide receiver, running back)

Don’t forget mine!


It covers everything I have done since January, including all of my sprint work, weights (sets, reps and %s), plyos, med ball, tempo, EMS and recovery.

Check it out!

Dear IrishDago:

This website is agoldmine. Xlr8’s thread is a greta place to start. Utilize the search engine. If you have the money, consider purchasing the books and/or video.