What do you do when you workout

Expert Discussion Advanced Sprint Training
1

what do you guys normally do when you workout?

2

Can you be more specific? What do you mean by ‘workout’?

What event are you training for?

3

irishdago,

Check out these threads. http://www.charliefrancis.com/community/forumdisplay.php?fid=29

4

i am not really a sprinter, i play football, basketball, hockey, and baseball, i would just like to know how sprinters increase their speed so i can use these methods to increase mine. I need to gain speed so i have an advantage going into the football season. I need to beat out somebody for a back position (wide receiver, running back)
thanks

5

Don’t forget mine!

http://www.charliefrancis.com/community/viewthread.php?tid=237

It covers everything I have done since January, including all of my sprint work, weights (sets, reps and %s), plyos, med ball, tempo, EMS and recovery.

Check it out!

6

Dear IrishDago:

This website is agoldmine. Xlr8’s thread is a greta place to start. Utilize the search engine. If you have the money, consider purchasing the books and/or video.