CF Product Discussions
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| SPP S-L using the vancouver series template |
|
21 | 15375 | November 29, 2010 |
| SPP1 - 30m strength endurance (Running A's) |
|
4 | 5012 | November 21, 2010 |
| SPP help |
|
33 | 14918 | November 19, 2010 |
| Max Strength |
|
9 | 7395 | November 19, 2010 |
| Med ball circuits |
|
11 | 4905 | November 16, 2010 |
| Push Up position starts in GPP |
|
7 | 5961 | November 3, 2010 |
| GPP for 400m runnres |
|
33 | 21758 | October 26, 2010 |
| GPP Hills Gradient |
|
9 | 6498 | September 14, 2010 |
| GPP Speed work |
|
14 | 9444 | August 1, 2010 |
| Speed work graph(s) + questions |
|
28 | 11069 | July 27, 2010 |
| Strength Training |
|
9 | 5967 | July 19, 2010 |
| Intensity for long hill? |
|
9 | 6810 | July 10, 2010 |
| M.D workout with heavier than 6kg med.ball? |
|
2 | 1321 | July 6, 2010 |
| GPP Hill graph |
|
30 | 17832 | May 9, 2010 |
| Rehearsal Based Warm Ups |
|
3 | 4510 | April 19, 2010 |
| Charlie's Teaching Style |
|
2 | 4448 | March 30, 2010 |
| Rest weeks with vertical integration |
|
2 | 5049 | February 28, 2010 |
| Tempo download questions. |
|
1 | 4358 | February 18, 2010 |
| Another S-L Question |
|
7 | 5813 | November 12, 2009 |
| Hill work question |
|
1 | 3805 | November 8, 2009 |
| Problem with paypal |
|
2 | 1480 | October 20, 2009 |
| Question for CF regarding the MB video. |
|
4 | 1186 | October 15, 2009 |
| Year two SPP |
|
3 | 5151 | October 10, 2009 |
| Welcome to No Excuses |
|
3 | 5587 | September 2, 2009 |
| Question about Med ball training? |
|
43 | 12193 | August 30, 2009 |
| Question for Charlie regarding warm-up 2 |
|
31 | 9222 | July 30, 2009 |
| SPP download |
|
18 | 10826 | July 28, 2009 |
| Extensive Tempo using Med Ball |
|
3 | 2692 | July 21, 2009 |
| the graphs |
|
34 | 15223 | July 16, 2009 |
| Another Question |
|
10 | 7476 | July 15, 2009 |