CF Product Discussions
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| SPP S-L using the vancouver series template |
|
21 | 15362 | November 29, 2010 |
| SPP1 - 30m strength endurance (Running A's) |
|
4 | 5008 | November 21, 2010 |
| SPP help |
|
33 | 14882 | November 19, 2010 |
| Max Strength |
|
9 | 7381 | November 19, 2010 |
| Med ball circuits |
|
11 | 4881 | November 16, 2010 |
| Push Up position starts in GPP |
|
7 | 5955 | November 3, 2010 |
| GPP for 400m runnres |
|
33 | 21733 | October 26, 2010 |
| GPP Hills Gradient |
|
9 | 6484 | September 14, 2010 |
| GPP Speed work |
|
14 | 9429 | August 1, 2010 |
| Speed work graph(s) + questions |
|
28 | 11040 | July 27, 2010 |
| Strength Training |
|
9 | 5954 | July 19, 2010 |
| Intensity for long hill? |
|
9 | 6796 | July 10, 2010 |
| M.D workout with heavier than 6kg med.ball? |
|
2 | 1320 | July 6, 2010 |
| GPP Hill graph |
|
30 | 17783 | May 9, 2010 |
| Rehearsal Based Warm Ups |
|
3 | 4503 | April 19, 2010 |
| Charlie's Teaching Style |
|
2 | 4444 | March 30, 2010 |
| Rest weeks with vertical integration |
|
2 | 5044 | February 28, 2010 |
| Tempo download questions. |
|
1 | 4356 | February 18, 2010 |
| Another S-L Question |
|
7 | 5811 | November 12, 2009 |
| Hill work question |
|
1 | 3799 | November 8, 2009 |
| Problem with paypal |
|
2 | 1476 | October 20, 2009 |
| Question for CF regarding the MB video. |
|
4 | 1181 | October 15, 2009 |
| Year two SPP |
|
3 | 5144 | October 10, 2009 |
| Welcome to No Excuses |
|
3 | 5579 | September 2, 2009 |
| Question about Med ball training? |
|
43 | 12130 | August 30, 2009 |
| Question for Charlie regarding warm-up 2 |
|
31 | 9198 | July 30, 2009 |
| SPP download |
|
18 | 10798 | July 28, 2009 |
| Extensive Tempo using Med Ball |
|
3 | 2688 | July 21, 2009 |
| the graphs |
|
34 | 15177 | July 16, 2009 |
| Another Question |
|
10 | 7471 | July 15, 2009 |