CF Product Discussions
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| SPP S-L using the vancouver series template |
|
21 | 15330 | November 29, 2010 |
| SPP1 - 30m strength endurance (Running A's) |
|
4 | 4997 | November 21, 2010 |
| SPP help |
|
33 | 14858 | November 19, 2010 |
| Max Strength |
|
9 | 7350 | November 19, 2010 |
| Med ball circuits |
|
11 | 4838 | November 16, 2010 |
| Push Up position starts in GPP |
|
7 | 5943 | November 3, 2010 |
| GPP for 400m runnres |
|
33 | 21670 | October 26, 2010 |
| GPP Hills Gradient |
|
9 | 6473 | September 14, 2010 |
| GPP Speed work |
|
14 | 9399 | August 1, 2010 |
| Speed work graph(s) + questions |
|
28 | 11010 | July 27, 2010 |
| Strength Training |
|
9 | 5935 | July 19, 2010 |
| Intensity for long hill? |
|
9 | 6779 | July 10, 2010 |
| M.D workout with heavier than 6kg med.ball? |
|
2 | 1314 | July 6, 2010 |
| GPP Hill graph |
|
30 | 17735 | May 9, 2010 |
| Rehearsal Based Warm Ups |
|
3 | 4498 | April 19, 2010 |
| Charlie's Teaching Style |
|
2 | 4438 | March 30, 2010 |
| Rest weeks with vertical integration |
|
2 | 5039 | February 28, 2010 |
| Tempo download questions. |
|
1 | 4354 | February 18, 2010 |
| Another S-L Question |
|
7 | 5802 | November 12, 2009 |
| Hill work question |
|
1 | 3797 | November 8, 2009 |
| Problem with paypal |
|
2 | 1470 | October 20, 2009 |
| Question for CF regarding the MB video. |
|
4 | 1174 | October 15, 2009 |
| Year two SPP |
|
3 | 5136 | October 10, 2009 |
| Welcome to No Excuses |
|
3 | 5574 | September 2, 2009 |
| Question about Med ball training? |
|
43 | 12024 | August 30, 2009 |
| Question for Charlie regarding warm-up 2 |
|
31 | 9159 | July 30, 2009 |
| SPP download |
|
18 | 10778 | July 28, 2009 |
| Extensive Tempo using Med Ball |
|
3 | 2682 | July 21, 2009 |
| the graphs |
|
34 | 15157 | July 16, 2009 |
| Another Question |
|
10 | 7457 | July 15, 2009 |